FEMALE-PHYSICIAN OWNED
BIOIDENTICAL HORMONE RESTORATION
HOLISTIC NUTRITION & LIFESTYLE PROGRAMS
Top Grade Supplements for Women
Creepy Crawly Spider Pretzels
These Creepy Crawly Spider Pretzels are proof that Halloween treats don’t have to be scary for your health. Made with wholesome ingredients like dates, oats, peanut butter, and cocoa, these...
Creepy Crawly Spider Pretzels
These Creepy Crawly Spider Pretzels are proof that Halloween treats don’t have to be scary for your health. Made with wholesome ingredients like dates, oats,...
Read More
Beef with Cabbage & Mushrooms
Sometimes the best meals are the simplest — and this nourishing dish proves it. Tender ground beef, earthy mushrooms, and crisp cabbage come together with jasmine rice for a quick,...
Beef with Cabbage & Mushrooms
Sometimes the best meals are the simplest — and this nourishing dish proves it. Tender ground beef, earthy mushrooms, and crisp cabbage come together with...
Read More
Bison with Buttery Peas & Cauliflower
This easy, one-pan meal brings together lean, nutrient-dense ground bison, buttery cauliflower, and vibrant green peas for a satisfying combination that supports hormone health, metabolism, and balanced energy.
Bison with Buttery Peas & Cauliflower
This easy, one-pan meal brings together lean, nutrient-dense ground bison, buttery cauliflower, and vibrant green peas for a satisfying combination that supports hormone health, metabolism,...
Read More
Pressure Cooker Beef Pumpkin Curry
This cozy bowl of Beef Pumpkin Curry brings together tender stewed beef, creamy coconut milk, and vibrant pumpkin for a nutrient-dense meal that warms your body and balances your hormones.
Pressure Cooker Beef Pumpkin Curry
This cozy bowl of Beef Pumpkin Curry brings together tender stewed beef, creamy coconut milk, and vibrant pumpkin for a nutrient-dense meal that warms your...
Read More
One Pan Cherry Chicken
Sometimes the simplest meals feel the most indulgent. This one-pan cherry chicken brings together tender, golden chicken breasts with the natural sweetness of fresh cherries. Packed with antioxidants, vitamins, and...
One Pan Cherry Chicken
Sometimes the simplest meals feel the most indulgent. This one-pan cherry chicken brings together tender, golden chicken breasts with the natural sweetness of fresh cherries....
Read More
One Pot Chickpeas & Couscous with Chicken
If you’re looking for a wholesome, hearty, and flavorful dinner that comes together in just one pot, this dish is for you! Packed with protein-rich chicken and chickpeas, plus the...
One Pot Chickpeas & Couscous with Chicken
If you’re looking for a wholesome, hearty, and flavorful dinner that comes together in just one pot, this dish is for you! Packed with protein-rich...
Read More
Quinoa & Lentil Fritters
If you’ve been craving something nourishing that truly supports your biology, say hello to these Quinoa & Lentil Fritters. Quinoa and lentils come together to create a complete plant-based protein...
Quinoa & Lentil Fritters
If you’ve been craving something nourishing that truly supports your biology, say hello to these Quinoa & Lentil Fritters. Quinoa and lentils come together to...
Read More
Slow Cooker Beef, Mushroom & Cabbage Casserole
This hearty slow cooker casserole brings together lean ground beef, tender mushrooms, crisp cabbage, and colorful bell peppers for a wholesome balance of protein and vegetables. The slow cooking process...
Slow Cooker Beef, Mushroom & Cabbage Casserole
This hearty slow cooker casserole brings together lean ground beef, tender mushrooms, crisp cabbage, and colorful bell peppers for a wholesome balance of protein and...
Read More
Braised Chicken & Veggies
Sometimes the most healing meals are the simplest. This Braised Chicken & Veggies recipe is a beautiful example of how whole foods can offer both comfort and nourishment—with just a...
Braised Chicken & Veggies
Sometimes the most healing meals are the simplest. This Braised Chicken & Veggies recipe is a beautiful example of how whole foods can offer both...
Read More
Berry & Flax Baked Oatmeal
Fuel your day (or calm your night) with this warm, grounding recipe loaded with nutrients your body loves. Sometimes your body just needs something warm, cozy, and nourishing—especially when hormones...
Berry & Flax Baked Oatmeal
Fuel your day (or calm your night) with this warm, grounding recipe loaded with nutrients your body loves. Sometimes your body just needs something warm,...
Read More
Berry Beet Smoothie Bowl
A vibrant, hormone-loving bowl that supports your glow... down there too. When your body feels off, your mood dips or your cycle's out of sync — it’s often your body...
Berry Beet Smoothie Bowl
A vibrant, hormone-loving bowl that supports your glow... down there too. When your body feels off, your mood dips or your cycle's out of sync...
Read More
Cherry & Strawberry Flaxseed Pudding
I absolutely love starting the day with a recipe that not only tastes delicious but also gently supports my hormones. This Cherry & Strawberry Flaxseed Pudding is a simple, no-fuss...
Cherry & Strawberry Flaxseed Pudding
I absolutely love starting the day with a recipe that not only tastes delicious but also gently supports my hormones. This Cherry & Strawberry Flaxseed...
Read More