There’s something powerful about beginning the day with nourishment that supports both body and mind. This creamy strawberry banana chia pudding is more than just a beautiful breakfast — it’s designed to deliver steady energy, plant-based protein, and fiber to help support blood sugar balance and hormone health.
Chia seeds provide omega-3s and gut-loving fiber, while protein and healthy fats help keep cravings stable throughout the day. Naturally sweet strawberries and banana add antioxidants and a gentle touch of sweetness — no refined sugar needed.
Make it ahead, let it set, and wake up to a nourishing bowl that feels as good as it tastes.
Ingredients:
- 1 cup plain coconut milk (unsweetened, from the carton)
- ¼ cup vanilla protein powder
- ¼ cup chia seeds
- ½ cup strawberries, chopped
- ½ banana, sliced
Instructions:
- In a bowl or container, combine the coconut milk, protein powder, and chia seeds. Stir well until fully blended.
- Cover and refrigerate for at least 3 hours, or until the chia seeds have set and the pudding has thickened.
- When ready to serve, stir well and top with chopped strawberries and sliced banana. Add a splash of extra milk if a thinner consistency is preferred. Enjoy chilled.
