When energy feels inconsistent or meals leave you hungry an hour later, it’s often not about eating more—it’s about eating better balanced. This Smoked Salmon Salad with Egg & Avocado is built to deliver protein, healthy fats, and micronutrients in a way that supports stable blood sugar, sustained energy, and hormonal resilience.
It’s light, refreshing, and deeply nourishing—without relying on refined flours or added sugars. A smart option for lunch, dinner, or a protein-forward start to the day.
Servings: 2
Calories per serving: 344
Protein: 17g per serving
Ingredients:
- 2 large eggs
- 3 cups mixed greens
- 100 g smoked salmon, sliced
- ½ avocado, sliced
- 2 tablespoons avocado oil
- Sea salt, to taste
- Black pepper, to taste
Instructions:
- Place eggs in a small pot and cover with cold water. Bring to a boil over high heat. Once boiling, remove from heat, cover, and let sit for 12 minutes. Transfer to an ice bath, then peel and slice in half.
- Add mixed greens to a large bowl. Arrange smoked salmon, avocado slices, and eggs on top.
- Drizzle with avocado oil, season with sea salt and black pepper, and toss gently before serving.
