Sometimes, the simplest meals bring the greatest nourishment. This dish captures the essence of Mediterranean living — light, vibrant, and full of life-giving nutrients.
Flaky white fish gently steams in a fragrant sauce of cherry tomatoes, black olives, and extra virgin olive oil — each ingredient chosen with purpose. The olive oil delivers healthy fats to support glowing skin and balanced hormones. The tomatoes provide lycopene, a powerful antioxidant that protects your cells and fuels your natural radiance. And the basil adds a touch of calm and clarity — a small reminder that food can be both medicine and joy.
Ready in just 20 minutes, this dish proves that eating clean doesn’t have to be complicated — it just has to be intentional.
Servings: 2
Calories per serving: 239
Protein: 33g per serving
Ingredients:
- 1 tbsp Extra Virgin Olive Oil
- ¼ tsp Sea Salt (divided)
- ¼ tsp Black Pepper (divided)
- 1 cup Cherry Tomatoes (halved)
- ¼ cup Black Olives (pits removed)
- 1 stalk Green Onion (chopped)
- ¼ cup Basil Leaves (chopped)
- ¼ cup Water
- 2 Haddock Fillets (or other white fish)
Instructions:
- Heat the olive oil in a medium-sized pan with a lid over medium heat. Season the fish with half of the salt and pepper; set aside.
- Add the cherry tomatoes to the pan and cook for about 5 minutes, until softened and releasing their juices. Season with the remaining salt and pepper, then add the olives, green onion, basil, and water. Stir to combine and bring to a gentle simmer.
- Place the fish fillets on top of the tomato mixture, cover with a lid, and let them steam for 4–8 minutes, until cooked through and flaky.
- Spoon the tomatoes and olives over the fish, serve warm, and enjoy the fresh simplicity of Mediterranean wellness on your plate.
