This cozy bowl of Beef Pumpkin Curry brings together tender stewed beef, creamy coconut milk, and vibrant pumpkin for a nutrient-dense meal that warms your body and balances your hormones.
Pumpkin is rich in beta-carotene, a potent antioxidant that supports skin health and immune function, while grass-fed beef provides iron, zinc, and protein for lasting energy and hormone support.
With the ease of a pressure cooker, this hearty curry comes together effortlessly — perfect for busy days when you still want to eat like your health matters (because it does!).
Servings: 6
Calories per serving: 360
Protein: 28g per serving
Ingredients:
- 680 grams Stewing Beef, cubed
- 4 cups Butternut Squash, peeled, seeded, and chopped
- 1 cup Red Onion, chopped
- 1 ⅔ cups Pureed Pumpkin
- 1 ⅔ cups Canned Coconut Milk (Full Fat)
- 1 cup Beef Broth
- 1 tablespoon Turmeric (Ground)
- 1 tablespoon Fresh Ginger (Minced)
- 3 cloves Garlic (Minced)
- ¼ cup Coconut Aminos
Instructions:
- Combine Ingredients: Place all ingredients except the coconut aminos into the pressure cooker and stir well.
- Cook: Secure the lid and set the cooker to “Sealing.” Cook on high pressure for 30 minutes.
- Release Pressure: Allow pressure to release naturally for 5 minutes, then carefully release any remaining pressure manually.
- Serve: Divide into bowls and drizzle with coconut aminos. Enjoy this creamy, fragrant curry that nourishes from the inside out.
