When the weather cools or life feels a little heavy, there’s nothing like a warm bowl of soup to bring comfort from the inside out. This Blended Chicken & Potato Soup is simple, soothing, and full of the kind of goodness your body actually craves.
With clean protein from chicken, grounding carbs from potatoes, and immune-supporting ingredients like garlic and thyme, this creamy soup helps stabilize blood sugar, calm the nervous system, and restore gentle warmth to the body.
It’s wholesome comfort food — made to heal, nourish, and glow from within.
Servings: 4
Calories per serving: 369
Protein: 35g per serving
Ingredients:
- 1 tsp extra virgin olive oil
- ½ yellow onion (diced)
- 2 garlic cloves (minced)
- 454 g chicken breast (boneless, skinless, cubed)
- 4 yellow potatoes (peeled, diced)
- 2 medium carrots (peeled, diced)
- 4 cups low-sodium chicken broth
- 1 tbsp fresh thyme (chopped)
- Sea salt & black pepper (to taste)
Instructions:
- Heat the olive oil in a large pot over medium-high heat. Add onion and garlic, and cook until softened, about 5 minutes.
- Add chicken, potatoes, carrots, broth, and thyme. Bring to a boil, then reduce heat and simmer for about 40 minutes, or until chicken is fully cooked and vegetables are tender.
- Using an immersion blender, blend the soup until smooth. Season with salt and pepper. Serve warm and enjoy every soothing spoonful.
