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The more you know, the more you GLOW!

How many calories should you eat?

How many calories should you eat?

If you are wondering how to get a baseline or a starting point to know how many calories you should be eating per day. There is a mathematical formula that...

How many calories should you eat?

If you are wondering how to get a baseline or a starting point to know how many calories you should be eating per day. There...

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COFFEE AND HORMONES : SIP IT OR SKIP IT?

COFFEE AND HORMONES : SIP IT OR SKIP IT?

If you’re like me, the aroma of freshly brewed coffee is the quintessential start to your day, a ritual steeped in comfort and a promise of that much-needed energy boost....

COFFEE AND HORMONES : SIP IT OR SKIP IT?

If you’re like me, the aroma of freshly brewed coffee is the quintessential start to your day, a ritual steeped in comfort and a promise...

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Menopause & Melatonin: Sleep, Sex, And Satisfaction

Menopause & Melatonin: Sleep, Sex, And Satisfac...

Melatonin Might Be More Than Just a Sleep Aid for Menopausal Women Menopause brings a myriad of changes, and let’s be honest, the bedroom challenges are often the least discussed....

Menopause & Melatonin: Sleep, Sex, And Satisfaction

Melatonin Might Be More Than Just a Sleep Aid for Menopausal Women Menopause brings a myriad of changes, and let’s be honest, the bedroom challenges...

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Beat The Holiday Bulge: The Science Of Staying Slim This Season

Beat The Holiday Bulge: The Science Of Staying ...

As the holiday season approaches, many of us face the all-too-familiar challenges: indulgent meals, overwhelming stress, and the inevitable weight gain and fatigue. It’s a time of year marked by...

Beat The Holiday Bulge: The Science Of Staying Slim This Season

As the holiday season approaches, many of us face the all-too-familiar challenges: indulgent meals, overwhelming stress, and the inevitable weight gain and fatigue. It’s a...

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Not All Sugars Are Created Equal

Not All Sugars Are Created Equal

Over the years sugar has gone under fire for its many ill effects brought about by overconsumption than what our body needs daily. Did you know that without naturally occurring...

Not All Sugars Are Created Equal

Over the years sugar has gone under fire for its many ill effects brought about by overconsumption than what our body needs daily. Did you...

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12 Vaginal Changes You Might Not Expect During Menopause

12 Vaginal Changes You Might Not Expect During ...

Vaginal dryness and related changes “down there” seem to just sneak up out of nowhere.  This is what I hear from my patients every day. 

12 Vaginal Changes You Might Not Expect During Menopause

Vaginal dryness and related changes “down there” seem to just sneak up out of nowhere.  This is what I hear from my patients every day. 

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Overnight Chia Pudding For Gut Health

Overnight Chia Pudding For Gut Health

If you’re looking for an easy and delicious way to improve your digestive health, look no further than chia pudding! 

Overnight Chia Pudding For Gut Health

If you’re looking for an easy and delicious way to improve your digestive health, look no further than chia pudding! 

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Navigating Brain Health During Menopause: A Deeper Dive

Navigating Brain Health During Menopause: A Dee...

When we talk about menopause, the conversation often centers around the physical changes women expect to face. Hot flashes and night sweats are expected and are pretty much symbolic of...

Navigating Brain Health During Menopause: A Deeper Dive

When we talk about menopause, the conversation often centers around the physical changes women expect to face. Hot flashes and night sweats are expected and...

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Reviving Intimacy: The Promise of Vaginal DHEA for Menopausal Women

Reviving Intimacy: The Promise of Vaginal DHEA ...

As women journey through menopause, a multitude of transformations silently unfold, making their presence felt in the most intimate aspects of life. This transition can bring about discomfort, irritation, dryness,...

Reviving Intimacy: The Promise of Vaginal DHEA for Menopausal Women

As women journey through menopause, a multitude of transformations silently unfold, making their presence felt in the most intimate aspects of life. This transition can...

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Why Your Hair is Falling Out During Menopause

Why Your Hair is Falling Out During Menopause

If you’re a woman over the age of 50, it’s likely you’ve noticed some changes in your hair.

Why Your Hair is Falling Out During Menopause

If you’re a woman over the age of 50, it’s likely you’ve noticed some changes in your hair.

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Shocking Menopause Symptoms No One Told You About

Shocking Menopause Symptoms No One Told You About

If you’re over 35, chances are you’ve experienced some of the symptoms of hormone decline. If you haven’t, then consider yourself lucky! But if you have, then you know that...

Shocking Menopause Symptoms No One Told You About

If you’re over 35, chances are you’ve experienced some of the symptoms of hormone decline. If you haven’t, then consider yourself lucky! But if you...

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What Causes Cellulite & How to Reduce and Prevent It

What Causes Cellulite & How to Reduce and Preve...

If you’ve ever looked in the mirror and seen the dimple skin on your thighs or butt, then you know that cellulite is something that just about every woman has...

What Causes Cellulite & How to Reduce and Prevent It

If you’ve ever looked in the mirror and seen the dimple skin on your thighs or butt, then you know that cellulite is something that...

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