Matcha green tea isn’t just a trendy drink — it’s a time-tested beverage enjoyed in Japan for centuries that offers a concentrated source of nutrients. Because you’re whisking powder made from the whole tea leaf, matcha delivers more antioxidants and a unique balance of natural caffeine and L-theanine than traditional steeped green tea. This combination supports gentle alertness without the crash that often comes with coffee, and it has become a beloved ritual for mindful mornings and focused afternoons.
Ingredients:
- ½ teaspoon matcha powder
- ¼ cup hot water (~175°F / 80°C)
- 1 cup additional hot water
- Optional: honey, maple syrup, or another sweetener to taste
Instructions:
-
Sift the matcha:
Place the matcha powder into a small sieve and sift it into a mug or matcha bowl to remove any clumps. -
Whisk the matcha:
Pour the ¼ cup of hot water over the matcha and use a bamboo whisk (or a handheld frother) to whisk vigorously in a “W” pattern until the tea is smooth and frothy — about 30 seconds. -
Finish your tea:
Add the remaining hot water, stir gently, and enjoy as is. Sweeten with honey or maple syrup if desired.
