natural medicine
Build Better Bones: Natural Solutions Osteoporosis and Osteopenia
Osteoporosis, osteopenia and low bone density affects over 3 million people in the US alone. Some view it as a fact of life and part
October 2, 2019
12 Comments
Diet, Nutrition and Recipes
GLOW Granola
Sometimes breakfast calls for something a little on the sweeter side. This GLOW Granola is loaded with healthy fats, protein, and nutrients, and is a
September 25, 2019
3 Comments
hormones
Sleep Better Tonight, Naturally
If feeling tired has become your new normal, you are not alone. Did you realize that your lack of quality sleep can be hurting your
September 20, 2019
3 Comments
Diet, Nutrition and Recipes
Steak Breakfast Hash
Figuring out egg-free breakfasts can sometimes be a challenge. With this Steak Breakfast Hash, you’re still getting tons of protein – and you won’t miss
September 19, 2019
No Comments
Diet, Nutrition and Recipes
Sausage Pizza Egg Muffins
Pizza for breakfast, anyone? These Sausage Pizza Egg Muffins are loaded with protein to get your day started right, and they’ll help keep you feeling
September 9, 2019
No Comments
Diet, Nutrition and Recipes
Nature’s Color Code: Eat the Rainbow for Vibrant Health
Fruits and vegetables come in a rainbow of colors. Each hue is nature’s color code to certain nutrients that help your body function at its
September 6, 2019
No Comments
Diet, Nutrition and Recipes
Healthy Turkey Chili
I don’t know about you, but it’s finally September and I’m excited about all things fall. I’m kicking off the fall season with my Healthy
September 4, 2019
3 Comments
Diet, Nutrition and Recipes
Flu Proof Your Pantry: Using Food as Medicine
“Let food be thy medicine and thy medicine be thy food” is a popular quote attributed to Hippocrates, a Greek physician who lived from 460
August 29, 2019
6 Comments
Diet, Nutrition and Recipes
Chicken Cacciatore
Slow-cooked chicken and tomatoes remind me of the rustic Italian dish at family gatherings growing up in New York. This is one of those dishes
August 28, 2019
6 Comments
natural medicine
Understanding Naturopathic Medicine: The Therapeutic Order
Contrary to common belief, naturopathic doctors are not just doctors who prescribe natural remedies to patients. (This means that a visit to the health food
August 23, 2019
6 Comments
Diet, Nutrition and Recipes
Lunchbox Love: Back to School Lunch Ideas
It’s that time of year when the kiddos are headed back to school, and that means you’ll have one additional task on your list: School
August 23, 2019
No Comments
Diet, Nutrition and Recipes
Roasted Florentine Meatballs
It’s that time of year when our kiddos are heading back to school, and that means we’re all looking for recipes that do double duty!
August 20, 2019
3 Comments