Looking for an easy, low carb dish that’s also full of flavor? Look no further than this Spicy Shrimp with Mashed Cauliflower and Kale!
This recipe comes together quickly for easy weeknight suppers, but also reheats well for leftovers or lunches.
Once you master the technique, you can swap out seasonings and spices to make it your own.
The cauli mash base of this dish lends itself to any flavors – and it’s a great low carb option to add into your rotation. Enjoy!
Ingredients
for the cauliflower mash:
1 tablespoon Olive Oil
2 head Cauliflower, cut into small florets (about 12 cups)
3 cloves Garlic, minced
1 cup Coconut Milk (or favorite milk)
3 cups Vegetable or Chicken Stock
1 teaspoon Salt
for the kale:
1 tablespoon Olive Oil or Ghee
3 cups chopped Kale
3 cloves Garlic, minced
for the shrimp:
1 tablespoon Olive Oil
1 lb. Shrimp (enough for 4 people)
a few good shakes of Garlic Salt, Chili Powder, Cayenne, and/or Black Pepper
Instructions:
For the cauliflower: Heat the olive oil in a large soup pot. Add the cauliflower and garlic. Saute for a minute or two, until the garlic is really fragrant. Add the milk and 2 cups broth. Simmer for 10 minutes or until soft. Adjust the consistency by adding in the last cup of broth as needed. Stir in the salt and season to taste.
For the kale: Heat the olive oil in a nonstick skillet over medium-low heat. Add the greens and garlic and saute until softened. Remove kale and wipe out the pan with a paper towel.
For the shrimp: In the same skillet, add the oil over medium heat. Pat the shrimp dry. Add to the pan and sprinkle with seasonings to taste. Cook for just a few minutes and then add a quick splash of water or broth to the pan (about 2 tablespoons) to pull the browned bits and spices into something of a saucy-coating for the shrimp. It’s delicious.
Serve the shrimp and kale over a big pile of cauliflower mash!
Variations: Use any greens or veggies that you like. Switch up herbs and seasonings to add variety. Add a squeeze of lemon to the whole dish to brighten up the flavors. Add 4 ounces of grated parmesan or dairy-free cheese to the cauliflower mash.
#autoimmunefriendly #ketofriendly #antiinflammatory #glutenfree #dairyfree
73 Comments
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.info/ro/join?ref=B4EPR6J0
Oprogramowanie do monitorowania telefonów komórkowych CellSpy jest bardzo bezpiecznym i kompletnym narzędziem, najlepszym wyborem do efektywnego monitorowania telefonów komórkowych. Aplikacja może monitorować różne typy wiadomości, takie jak SMS, e-mail i aplikacje do czatu, takie jak Snapchat, Facebook, Viber i Skype. Możesz wyświetlić całą zawartość urządzenia docelowego: lokalizację GPS, zdjęcia, filmy i historię przeglądania, dane wejściowe z klawiatury itp.
Obecnie oprogramowanie do zdalnego sterowania jest używane głównie w biurze i oferuje podstawowe funkcje, takie jak zdalne przesyłanie plików i modyfikacja dokumentów.
Great, thanks for sharing this article post. Fantastic.
Im thankful for the blog article.Really thank you! Awesome.
Really enjoyed this blog post.Thanks Again.
Im obliged for the blog.Much thanks again. Much obliged.
I really enjoy the blog.Thanks Again.
Fantastic article.Thanks Again. Want more.
wow, awesome blog.Much thanks again. Awesome.
Fantastic blog.Really thank you! Much obliged.
I truly appreciate this article post.Really looking forward to read more. Really Great.
Muchos Gracias for your blog article. Cool.
Hey, thanks for the article. Cool.
Looking forward to reading more. Great blog.Much thanks again. Fantastic.
Im thankful for the post.Really thank you! Great.
Very informative blog.Much thanks again. Fantastic.
Thanks-a-mundo for the blog. Great.
Really appreciate you sharing this blog post. Cool.
Thank you ever so for you blog.Really thank you! Awesome.
wow, awesome article. Great.
I truly appreciate this article.Much thanks again. Really Cool.
Thanks for sharing, this is a fantastic blog.Much thanks again. Will read on…
Enjoyed every bit of your article post.Thanks Again.
I really like and appreciate your blog post.Really thank you! Fantastic.
Fantastic blog post.Really thank you! Awesome.
I really liked your blog post. Will read on…
Thanks for sharing, this is a fantastic blog post.Much thanks again. Fantastic.
I am so grateful for your blog post.Really thank you! Really Cool.
Thanks for sharing, this is a fantastic blog article. Really Cool.
Fantastic blog post.Really looking forward to read more. Fantastic.
Appreciate you sharing, great blog post.Really looking forward to read more. Much obliged.
Really appreciate you sharing this blog post. Cool.
Muchos Gracias for your blog post.Much thanks again. Really Cool.
Great blog. Much obliged.
Major thanks for the article post.Thanks Again. Cool.
I really like and appreciate your article post.Really thank you! Really Cool.
Great, thanks for sharing this blog.Really thank you! Want more.
Really appreciate you sharing this article. Fantastic.
A big thank you for your article.Really looking forward to read more.
Hey, thanks for the blog article.Thanks Again. Great.
Enjoyed every bit of your blog.Thanks Again. Great.
Very neat article. Awesome.
A round of applause for your blog post.Really looking forward to read more.
I really like and appreciate your post.Really thank you! Much obliged.
Fantastic blog post. Keep writing.
Thanks-a-mundo for the blog post.Much thanks again. Will read on…
Enjoyed every bit of your blog article.Really thank you! Really Cool.
Thanks a lot for the blog article.Much thanks again.
Really informative post.Really looking forward to read more.
wow, awesome article post.Much thanks again. Fantastic.
I really enjoy the post.Much thanks again. Really Great.
wow, awesome article post.Really looking forward to read more. Keep writing.
I am so grateful for your article.Really thank you!
Im grateful for the article.Really looking forward to read more. Much obliged.
I value the post.Really thank you! Will read on…
Major thankies for the blog article.Really thank you! Cool.
Thanks again for the blog post.Thanks Again. Fantastic.
I truly appreciate this blog.Really thank you! Will read on…
Thanks again for the article.
Very neat blog post.Thanks Again. Fantastic.
Great blog post.Really thank you! Really Great.
Enjoyed every bit of your post.Thanks Again.
Enjoyed every bit of your article post.Really thank you! Keep writing.
I really liked your post.Much thanks again. Will read on…
Say, you got a nice blog article.Really looking forward to read more. Really Cool.
Thanks so much for the article post.Really thank you! Awesome.
I think this is a real great blog post. Much obliged.
I really liked your article. Want more.
This is one awesome blog post.Really thank you! Really Cool.
Thanks for the blog article.Thanks Again. Fantastic.
[url=https://tadalafilstd.online/]cialis price australia[/url]
Enjoyed every bit of your article.Really looking forward to read more. Cool.