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Bison Stuffed Spaghetti Squash
Diet, Nutrition and Recipes
Dr. Michelle

Bison Stuffed Spaghetti Squash

Spaghetti squash is a great low carb option that is compliant for most nutrition plans, too. This Bison Stuffed Spaghetti Squash is full of flavor

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Chicken and Bok Choy stir fry
Diet, Nutrition and Recipes
Dr. Michelle

Chicken and Bok Choy Stir Fry

It can be difficult to take care of ourselves during the busy holiday season. With today’s Chicken and Bok Choy Stir Fry recipe, you can

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DIY Aromatherapy Sugar Scrub
Diet, Nutrition and Recipes
Dr. Michelle

GLOW DIY Aromatherapy Sugar Scrub

Our recipe this week is a little different. We’re sharing one of our favorite DIY Aromatherapy Sugar Scrubs – which would make great, inexpensive, but

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Gene Enhancing Holiday Meals
Genetics
Dr. Michelle

Gene Enhancing Holiday Meals

Holidays parties and gatherings are the perfect way to connect, catch up on old times, enjoy each other’s company and, of course, eat.  Food takes

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GLOW Salt Detox Bath
Diet, Nutrition and Recipes
Dr. Michelle

GLOW Salt Detox Bath

It’s Thanksgiving week, and that means that while we’re all focusing on family, friends and being grateful for all this season holds, we’re probably also

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