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Fresh Pea & Basil Frittata

In the whirlwind of daily life, finding a wholesome meal that’s quick to prepare, delicious, and hormonally balanced can seem like an elusive quest. Enter our Fresh Pea and Basil Frittata, a delectable dish that not only satisfies your taste buds but also supports your hormonal harmony during the perimenopausal and menopausal journey.

Why This Frittata Rocks Your Hormones:

  • Protein Powerhouse: In the quest for hormonal balance, protein is your steadfast ally. It stabilizes blood sugar levels and keeps cravings at bay, aiding in weight management.
  • Fresh Peas: These vibrant green gems are a nutritional treasure trove. Bursting with plant-based protein, fiber, and antioxidants, they’re perfect for keeping you satiated and energized. Plus, they contain phytoestrogens, which can help mimic estrogen during hormonal shifts.
  • Basil Bliss: Beyond its aromatic allure, basil contributes anti-inflammatory and antioxidant properties to your plate. It’s a stress-buster and a mood-lifter, providing much-needed support during the rollercoaster ride of perimenopause and menopause.
  • Sea Salt Sensation: A pinch of sea salt elevates the flavors while offering essential minerals. It’s a healthier alternative to regular table salt, which can lead to bloating and water retention, often unwelcome during hormonal fluctuations.
  • Egg-cellent Choice: Eggs are a nutritional powerhouse, rich in high-quality protein and essential nutrients like choline. Choline is a key player in liver health, vital for hormone metabolism and detoxification.

Why You’ll Love This Recipe:

Busy schedules call for quick and easy solutions. Our Fresh Pea and Basil Frittata is a breeze to prepare, making it perfect for those hectic days when time is a precious commodity. Here’s how to whip it up:

  1. Preheat the oven to 400ºF (205ºC).
  2. Combine the peas, chopped basil, and a pinch of sea salt with the whisked eggs. Stir until well mixed.
  3. Spray a cast-iron pan or an oven-safe dish with avocado oil.
  4. Pour the egg mixture into the pan.
  5. Bake in the preheated oven for 15 to 17 minutes or until the eggs have set.
  6. Slice the frittata, savor the flavors, and nourish your body with this hormone-friendly delight.

Optional Extras: Elevate your frittata game by adding extras like diced tomatoes, sautéed mushrooms, or a sprinkle of grated cheese before baking.

Incorporate this easy-to-make Fresh Pea and Basil Frittata into your busy routine, and let it be your delicious secret weapon for hormonal balance and vitality. Enjoy your journey through perimenopause and menopause with a plate full of goodness!

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  1. where is the recipe? there is no list of ingredients or how much

  2. This recipe sounds so good. What are the measurements for the ingredients?

  3. Thank you for a simple and ingredient friendly recipe.
    You are the BEST !!!

  4. Could you give us the amount of ingredients? How many eggs, how much salt? Etc. Thanks!

  5. I don’t see an ingredients list….

  6. What is the quantity of the ingredients? I don’t see it listed.

  7. It would be nice to have some measurements for the ingredients, like want is the egg mixture made of.

  8. In the recipe no amounts of the ingredients were listed.

  9. How much of each ingredient do you use?

  10. There is no recipe here — only ingredients but no amounts of the ingredients. How many eggs, how much peas, how much salt. etc.?

  11. There are no quantities in the Pea and basil frittata recipe above; only instructions.

  12. I’m the worst cook ever but thought this looked good and was going to try it until I found out that there are no quantities of anything listed except for a pinch of salt.

  13. Please send the ingredients for the recipes .They look so appealing.

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