The Gut-Hormone Connection
Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a
Happiness, Mind & Body
The Gut-Hormone Connection
Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a focus on female health, I
January 5, 2021
Is Winter Making Me Weak?
Every afternoon, Jeff and I take a little break from our computer screens and go for a walk around our neighborhood. It’s a good change
December 16, 2020
The Visualization Challenge
For the better part of 2020, we’ve all experienced significant changes in our schedules, really teaching us that we can only take life one day
December 7, 2020
Turn On Your Happy Switch
With all of the struggles, fears, and divisions in the world today, it can be difficult to find happiness in your daily life. With so
November 21, 2020
Tips on How to Curb Your Sugar Cravings
Sugar cravings… we all get that horrible, obsessive feeling in those moments when it’s like you can’t live without picking one of those cookies, unwrapping
November 3, 2020
Natural Remedies for Smoke Inhalation
The wildfires in California, Oregon, and Colorado are a major concern for all of us. My heart goes out to those being evacuated out of
September 24, 2020
GLOW Lavender Nighttime Tea
We kicked off the week by talking about nighttime rituals, and ways to relax for a better night’s sleep. I’ve also been talking to you
September 16, 2020
GLOW Summer Fruit Salad
It is HOT outside, and that means I’m looking for nutrient-dense food that I can eat without having to cook or heat up the house.
August 12, 2020
GLOW Bowls
Postpartum depression rates have nearly tripled as a result of the COVID-19 pandemic. A study, which was conducted by the University of Alberta in Canada,
July 8, 2020
Coping with Postpartum Depression during a Global Pandemic
It is estimated that up to 1 in 5 women will suffer from maternal mental health disorders, such as depression or anxiety, during or post-pregnancy.
July 5, 2020
Postpartum Depression Quiz
1 in 5 women suffer from postpartum depression, yet many women wonder if they may be one of the ones going through it. For that
July 5, 2020
4 Nutrients for Better Memory and Brain Health
Brain fog, memory lapses, difficulty concentrating, depression, anxiety, and addictions are all brain-related issues. If you lose your keys, glasses, or phone more than you’d
June 5, 2020