Should You Be Taking a Vitamin D Supplement?
Vitamin D helps to support your immune system and keep you healthy. It also supports your brain health, keeps bones
Happiness, Mind & Body
Answers to Your Burning Questions About Bio-identical Hormone Replacement Therapy
Ever since we launched our GLOW Bioidentical Hormone Replacement Therapy (BHRT) program I’ve been getting a ton of questions from women who are intrigued, curious, and confused
July 27, 2021
Should You Be Taking a Vitamin D Supplement?
Vitamin D helps to support your immune system and keep you healthy. It also supports your brain health, keeps bones strong, fights against depression, and
February 7, 2020
6 Ways to Crush Your 2020 Health Goals
This is not only the start of a brand new year, BUT also the first chapter of an entire new decade. This brings a whole
January 10, 2020
GLOW DIY Aromatherapy Sugar Scrub
Our recipe this week is a little different. We’re sharing one of our favorite DIY Aromatherapy Sugar Scrubs – which would make great, inexpensive, but
December 12, 2019
GLOW Salt Detox Bath
It’s Thanksgiving week, and that means that while we’re all focusing on family, friends and being grateful for all this season holds, we’re probably also
November 27, 2019
DNA Made Simple – The ABC’s of Improving Your DNA
Have you ever wondered why a certain diet works well for some and not as well for others? Do you ever wonder why someone is
November 14, 2019
Sleep Better Tonight, Naturally
If feeling tired has become your new normal, you are not alone. Did you realize that your lack of quality sleep can be hurting your
September 20, 2019
How Healthy Is Your Indoor Air?
Most of us have a pretty good understanding of pollution and how it affects our health. We typically think of pollution as being outside –
July 18, 2019
Naturopathic Solutions for Chronic Pain
Natural Solutions for Chronic Pain An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
July 11, 2019
Can your Genes Make You Happy?
Are you the kind of person who is always smiling, or laughs out loud at jokes? Turns out, it could depend on your genes. How
June 26, 2019
Feeling Foggy: The Truth About Brain Fog
It’s happens to the best of us. Everyone, from time to time suffers from a little lapse in mental clarity. We’ve all had moments where
March 19, 2019
GLOW Monday Challenge: Plank on Steroids Challenge!
The “plank” is one of the single greatest exercises out there – mainly because if you learn how to do this correctly, you’ll be able
March 4, 2019