How many calories should you eat?
If you are wondering how to get a baseline or a starting point to know how many calories you should be eating per day. There
GLOW Monday Challenge: Plank on Steroids Challenge!
The “plank” is one of the single greatest exercises out there – mainly because if you learn how to do this correctly, you’ll be able
Fitness SECRETS You’ve Heard 1000 Times (But Continue to Ignore)
I know that you are hoping for a magic pill, miracle cream, or some revolutionary new 10 minute workout that doesn’t require any heavy breathing
5 Ways Running Makes You Smarter
Everyone knows how great exercise is for the body. We can see the results with our own eyes and feel more energized. People who regularly
GLOW Monday Challenge: 7-Miles of Smiles Challenge
Let’s take this challenge outside, get a little fresh air, and get that blood flowing! Your Challenge this week is to rack up 7 miles
Glow Monday Challenge: Posture Check Challenge!
Great posture is so much more than looking poised and confident (although that’s a huge benefit of better posture!). When you’re standing, sitting, or walking
Sneaky Fitness Tips
We’re all busy with jam-packed schedules, and sometimes fitting in time to workout can be a struggle. Maybe it’s just one of those days where