Fitness
Diet and Nutrition
How many calories should you eat?
If you are wondering how to get a baseline or a starting point to know how many calories you should be eating per day. There
September 14, 2022
Fitness
GLOW Monday Challenge: Plank on Steroids Challenge!
The “plank” is one of the single greatest exercises out there – mainly because if you learn how to do this correctly, you’ll be able
March 4, 2019
Fitness
Fitness SECRETS You’ve Heard 1000 Times (But Continue to Ignore)
I know that you are hoping for a magic pill, miracle cream, or some revolutionary new 10 minute workout that doesn’t require any heavy breathing
January 15, 2019
Fitness
5 Ways Running Makes You Smarter
Everyone knows how great exercise is for the body. We can see the results with our own eyes and feel more energized. People who regularly
January 10, 2019
Fitness
GLOW Monday Challenge: 7-Miles of Smiles Challenge
Let’s take this challenge outside, get a little fresh air, and get that blood flowing! Your Challenge this week is to rack up 7 miles
December 17, 2018
Fitness
Glow Monday Challenge: Posture Check Challenge!
Great posture is so much more than looking poised and confident (although that’s a huge benefit of better posture!). When you’re standing, sitting, or walking
November 26, 2018
Fitness
Sneaky Fitness Tips
We’re all busy with jam-packed schedules, and sometimes fitting in time to workout can be a struggle. Maybe it’s just one of those days where
April 20, 2016