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The Gut-Hormone Connection
gut dysfunction
Dr. Michelle

The Gut-Hormone Connection

Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a focus on female health, I

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Is Winter Making Me Weak
Happiness and Mind Body
Dr. Michelle

Is Winter Making Me Weak?

Every afternoon, Jeff and I take a little break from our computer screens and go for a walk around our neighborhood. It’s a good change

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Pumpkin Spice Pie With Gingersnap Crust
Diet, Nutrition and Recipes
Dr. Michelle

Pumpkin Spice Pie with Gingersnap Crust

We’re sharing another recipe from our Autoimmune Holiday Recipe Guide – Pumpkin Spice Pie with Gingersnap Crust 🙂 Enjoy! INGREDIENTS 3/4 cup Arrowroot Powder 1/4

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Visualization Challenge
Happiness and Mind Body
Dr. Michelle

The Visualization Challenge

For the better part of 2020, we’ve all experienced significant changes in our schedules, really teaching us that we can only take life one day

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