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mind,BODY + HAPPINESS

Natural Medicine

Happiness

Is Winter Making Me Weak
healthy guide
Dr. Michelle

Is Winter Making Me Weak?

Every afternoon, Jeff and I take a little break from our computer screens and go for a walk around our neighborhood. It’s a good change

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Visualization Challenge
mind body
Dr. Michelle

The Visualization Challenge

For the better part of 2020, we’ve all experienced significant changes in our schedules, really teaching us that we can only take life one day

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Turn On Your Happy Switch
happiness
Dr. Michelle

Turn On Your Happy Switch

With all of the struggles, fears, and divisions in the world today, it can be difficult to find happiness in your daily life. With so

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Turkey Cranberry Squash Bowls
Detoxification
Dr. Michelle

Turkey Cranberry Squash Bowls

I’ve talked before about my GLOW Bowl template which is an easy and delicious way to combine nutrient-dense foods. GLOW Bowl is one of the

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Cinnamon Almond Candies
Detoxification
Dr. Michelle

Cinnamon Almond Candies

This week we started off with an invitation to join us in a 5-Day Sugar Detox Challenge next week. In keeping with the invitation, here’s

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Rotisserie Chicken
Diet
Dr. Michelle

How to Make Rotisserie Chicken

Earlier this week, I shared some healing herbs and spices that you might already have in your spice cabinet. By incorporating herbs, spices, and botanicals

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