5 Reasons You Should Test Your DNA

Many people have completed genetic home tests out of curiosity about their ancestry, for the entertainment value of learning obscure

5 Reasons You Should Test Your DNA

Many people have completed genetic home tests out of curiosity about their ancestry, for the entertainment value of learning obscure facts about themselves, or because

April 16, 2021

6 Most Important Ingredients to Support Your Thyroid

While supplementing for your thyroid is incredibly helpful, it’s only helpful if it’s done correctly. And not all thyroid support products contain the ingredients that

April 16, 2021

Heavy Periods: How to Treat Them Naturally

Despite the fact that we live in an age of increasing body acceptance and positivity, “period” can still be considered a dirty word. But like

April 14, 2021

The Gut-Hormone Connection

Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a focus on female health, I

January 5, 2021

Tips on How to Curb Your Sugar Cravings

Sugar cravings… we all get that horrible, obsessive feeling in those moments when it’s like you can’t live without picking one of those cookies, unwrapping

November 3, 2020

How to Make Rotisserie Chicken

Earlier this week, I shared some healing herbs and spices that you might already have in your spice cabinet. By incorporating herbs, spices, and botanicals

October 21, 2020

Recipe Inspiration

This week’s challenge has been about using our inspiration as motivation. This applies to all areas of our lives – including our meals! It can

October 1, 2020

Natural Remedies for Smoke Inhalation

The wildfires in California, Oregon, and Colorado are a major concern for all of us. My heart goes out to those being evacuated out of

September 24, 2020

GLOW Bowls

Postpartum depression rates have nearly tripled as a result of the COVID-19 pandemic. A study, which was conducted by the University of Alberta in Canada,

July 8, 2020