Managing Menopausal Hot Flashes
Feeling too hot — or too cold — and sweating for no reason? You are not alone. The majority of
Natural Medicine
Managing Menopausal Hot Flashes
Feeling too hot — or too cold — and sweating for no reason? You are not alone. The majority of women over age 40 experience
November 4, 2021
Answers to Your Burning Questions About Bio-identical Hormone Replacement Therapy
Ever since we launched our GLOW Bioidentical Hormone Replacement Therapy (BHRT) program I’ve been getting a ton of questions from women who are intrigued, curious, and confused
July 27, 2021
Menopause Weight Gain: Why It Happens and How to Eliminate Hormonal Belly Fat for Good
It all starts with your pants getting a little tight, prompting you to switch to stretchy yoga pants as your staple outfit, then before you
July 13, 2021
Help for Hormonal Hair Loss – And How to Reverse It
Everything you need to know about hair loss in menopause and perimenopause and how to turn it around. If the sight of hair in your
June 24, 2021
🔥📢 Plank Challenge! 📢🔥
👉🏾 What’s the longest you’ve ever held a plank for? 💪🏾⚡ If you’re ready to build a strong core, this week’s challenge will get you
May 18, 2021
5 Reasons You Should Test Your DNA
Many people have completed genetic home tests out of curiosity about their ancestry, for the entertainment value of learning obscure facts about themselves, or because
April 16, 2021
6 Most Important Ingredients to Support Your Thyroid
While supplementing for your thyroid is incredibly helpful, it’s only helpful if it’s done correctly. And not all thyroid support products contain the ingredients that
April 16, 2021
Heavy Periods: How to Treat Them Naturally
Despite the fact that we live in an age of increasing body acceptance and positivity, “period” can still be considered a dirty word. But like
April 14, 2021
Hormones and DNA How They Impact Each Other
Everything our body does to try and balance stress depends on two important aspects: hormones and our DNA. They influence so many life factors… everything
March 3, 2021
Is Winter Making Me Weak?
Every afternoon, Jeff and I take a little break from our computer screens and go for a walk around our neighborhood. It’s a good change
December 16, 2020
Tips on How to Curb Your Sugar Cravings
Sugar cravings… we all get that horrible, obsessive feeling in those moments when it’s like you can’t live without picking one of those cookies, unwrapping
November 3, 2020
How to Make Rotisserie Chicken
Earlier this week, I shared some healing herbs and spices that you might already have in your spice cabinet. By incorporating herbs, spices, and botanicals
October 21, 2020