If your waistline feels like it’s expanding overnight and your usual tricks aren’t cutting it, you’re not imagining things. That stubborn menopause belly has less to do with willpower and...
If your waistline feels like it’s expanding overnight and your usual tricks aren’t cutting it, you’re not imagining things. That stubborn menopause belly has less...
Feeling a bit off lately? Like your body’s sending signals you didn’t sign up for—mood swings, fatigue, bloating, breakouts, and sleep that seems to vanish just when you need it...
Feeling a bit off lately? Like your body’s sending signals you didn’t sign up for—mood swings, fatigue, bloating, breakouts, and sleep that seems to vanish...
Hi, I’m Dr. Michelle Sands, a board-certified naturopathic physician and hormone expert. If you’ve been wondering why you feel "off" lately, or why the advice you see online just isn't...
Hi, I’m Dr. Michelle Sands, a board-certified naturopathic physician and hormone expert. If you’ve been wondering why you feel "off" lately, or why the advice...
Feel like your body’s been hijacked by hormones? If you’re navigating hot flashes, brain fog, restless sleep, or an energy level that’s completely flatlined, I want you to know you’re...
Feel like your body’s been hijacked by hormones? If you’re navigating hot flashes, brain fog, restless sleep, or an energy level that’s completely flatlined, I...
Let's talk about something we don't discuss nearly enough: menopause, and how to actually feel good during it. Whether you're just starting to notice the subtle shifts or you're deep...
Let's talk about something we don't discuss nearly enough: menopause, and how to actually feel good during it. Whether you're just starting to notice the...
Is your body trying to tell you something? That bone-deep fatigue that a triple-shot latte can’t fix. The brain fog that has you searching for your sunglasses when they’re on...
Discover how methylation testing reveals what diets, workouts, and supplements work for your body, no more guesswork, just personalized health clarity.
Discover how methylation testing reveals what diets, workouts, and supplements work for your body, no more guesswork, just personalized health clarity.
Thinning hair in your 40s? It’s not aging, it’s hormonal. Here’s how to stop perimenopause hair loss at the root and finally grow thicker, stronger strands.
What Supplements Lower Cortisol? Natural Ways to De-Stress Feeling wired, tired, bloated, and cranky, for no obvious reason? If you’ve been snapping at your partner, waking up at 3 a.m....
What Supplements Lower Cortisol? Natural Ways to De-Stress Feeling wired, tired, bloated, and cranky, for no obvious reason? If you’ve been snapping at your partner,...
Let’s talk about one of the most annoying, least talked-about symptoms of perimenopause: the itch that just won’t quit. Whether it’s your arms, legs, scalp, or places you don’t want...
Let’s talk about one of the most annoying, least talked-about symptoms of perimenopause: the itch that just won’t quit. Whether it’s your arms, legs, scalp,...
Perimenopause isn’t just about irregular periods and the occasional hot flash. It’s a full-body hormonal shake-up that can hit everything from your sleep to your skin to your sanity. And...
Perimenopause isn’t just about irregular periods and the occasional hot flash. It’s a full-body hormonal shake-up that can hit everything from your sleep to your...
If you’re doing all the things to feel better—eating clean, working out, taking supplements—but still feel off, your hormones might be waving a little white flag. And guess what? The...
If you’re doing all the things to feel better—eating clean, working out, taking supplements—but still feel off, your hormones might be waving a little white...