If you’ve ever looked in the mirror and seen the dimple skin on your thighs or butt, then you know that cellulite is something that just about every woman has...
Sugar cravings… we all get that horrible, obsessive feeling in those moments when it’s like you can’t live without picking one of those cookies, unwrapping a few candies, or getting...
Sugar cravings… we all get that horrible, obsessive feeling in those moments when it’s like you can’t live without picking one of those cookies, unwrapping...
The wildfires in California, Oregon, and Colorado are a major concern for all of us. My heart goes out to those being evacuated out of their homes, and I a...
Did you know that your hair holds the secrets to uncovering the root causes of many of your health symptoms? It has nothing to do with the color of your...
There is one test that virtually everyone has had done (at least once in their life) by their medical doctors. It’s the gold standard for testing in the US, and...
Vitamin D helps to support your immune system and keep you healthy. It also supports your brain health, keeps bones strong, fights against depression, and helps keep your hormones in...
Vitamin D helps to support your immune system and keep you healthy. It also supports your brain health, keeps bones strong, fights against depression, and...
Selenium is vital, yet not often discussed trace mineral. Selenium, a component of the antioxidant enzyme glutathione peroxidase, works with vitamin E in preventing free-radical damage to cell membranes.
Selenium is vital, yet not often discussed trace mineral. Selenium, a component of the antioxidant enzyme glutathione peroxidase, works with vitamin E in preventing free-radical...
Going gluten-free has become a fad in the diet world. While those with Celiac Disease or other autoimmune or inflammatory conditions can benefit from removing gluten from their diet, not...
Going gluten-free has become a fad in the diet world. While those with Celiac Disease or other autoimmune or inflammatory conditions can benefit from removing...
Does everyone really need to detox? Doesn’t our body come complete with an innate ability to detoxify? The answers to both of those question is: “YES”. We all need to...
It’s Thanksgiving week, and that means that while we’re all focusing on family, friends and being grateful for all this season holds, we’re probably also dealing with some stress from...
It’s Thanksgiving week, and that means that while we’re all focusing on family, friends and being grateful for all this season holds, we’re probably also...