FEMALE-PHYSICIAN OWNED
BIOIDENTICAL HORMONE RESTORATION
HOLISTIC NUTRITION & LIFESTYLE PROGRAMS
Top Grade Supplements for Women
5 Ways To Get Healthier DURING The Holidays
It’s that time of year when we’re caught up in the hustle and bustle of the holidays—the celebrations, the traditions, the food, and maybe even a bit of stress. We're...
5 Ways To Get Healthier DURING The Holidays
It’s that time of year when we’re caught up in the hustle and bustle of the holidays—the celebrations, the traditions, the food, and maybe even...
Read More
Telomeres And Tan Lines: Why Vitamin D Is Your ...
Ever looked at another woman and wondered—perhaps a little enviously—“How do they manage to look so young?” I know I have…and I’m sure I’m not the only one. It’s like...
Telomeres And Tan Lines: Why Vitamin D Is Your New Anti-Aging Bestie
Ever looked at another woman and wondered—perhaps a little enviously—“How do they manage to look so young?” I know I have…and I’m sure I’m not...
Read More
Answers To Your Burning Questions About Bio-Ide...
Ever since we launched our GLOW Bioidentical Hormone Replacement Therapy (BHRT) program I’ve been getting a ton of questions from women who are intrigued, curious, and confused about hormone replacement therapy. They...
Answers To Your Burning Questions About Bio-Identical Hormone Repla...
Ever since we launched our GLOW Bioidentical Hormone Replacement Therapy (BHRT) program I’ve been getting a ton of questions from women who are intrigued, curious, and confused...
Read More
Midlife Hormones 101: Essentials Every Woman Sh...
Each year, around 1.3 million women in the US hit menopause…and 99% are unaware and unready for what’s waiting. That’s because so many of us aren’t told what to expect...
Midlife Hormones 101: Essentials Every Woman Should Know
Each year, around 1.3 million women in the US hit menopause…and 99% are unaware and unready for what’s waiting. That’s because so many of us...
Read More
Diet, Meet DNA: Unlocking Your Genes For Your B...
Everyone thinks the answer to losing weight and finding their best health is one “right diet” away. Science shows they’re only half correct. It’s not just about your diet, but how...
Diet, Meet DNA: Unlocking Your Genes For Your Best Weight And Health
Everyone thinks the answer to losing weight and finding their best health is one “right diet” away. Science shows they’re only half correct. It’s not...
Read More
How many calories should you eat?
If you are wondering how to get a baseline or a starting point to know how many calories you should be eating per day. There is a mathematical formula that...
How many calories should you eat?
If you are wondering how to get a baseline or a starting point to know how many calories you should be eating per day. There...
Read More
COFFEE AND HORMONES : SIP IT OR SKIP IT?
If you’re like me, the aroma of freshly brewed coffee is the quintessential start to your day, a ritual steeped in comfort and a promise of that much-needed energy boost....
COFFEE AND HORMONES : SIP IT OR SKIP IT?
If you’re like me, the aroma of freshly brewed coffee is the quintessential start to your day, a ritual steeped in comfort and a promise...
Read More
Menopause & Melatonin: Sleep, Sex, And Satisfac...
Melatonin Might Be More Than Just a Sleep Aid for Menopausal Women Menopause brings a myriad of changes, and let’s be honest, the bedroom challenges are often the least discussed....
Menopause & Melatonin: Sleep, Sex, And Satisfaction
Melatonin Might Be More Than Just a Sleep Aid for Menopausal Women Menopause brings a myriad of changes, and let’s be honest, the bedroom challenges...
Read More
Beat The Holiday Bulge: The Science Of Staying ...
As the holiday season approaches, many of us face the all-too-familiar challenges: indulgent meals, overwhelming stress, and the inevitable weight gain and fatigue. It’s a time of year marked by...
Beat The Holiday Bulge: The Science Of Staying Slim This Season
As the holiday season approaches, many of us face the all-too-familiar challenges: indulgent meals, overwhelming stress, and the inevitable weight gain and fatigue. It’s a...
Read More
Not All Sugars Are Created Equal
Over the years sugar has gone under fire for its many ill effects brought about by overconsumption than what our body needs daily. Did you know that without naturally occurring...
Not All Sugars Are Created Equal
Over the years sugar has gone under fire for its many ill effects brought about by overconsumption than what our body needs daily. Did you...
Read More
12 Vaginal Changes You Might Not Expect During ...
Vaginal dryness and related changes “down there” seem to just sneak up out of nowhere. This is what I hear from my patients every day. “I woke up one day...
12 Vaginal Changes You Might Not Expect During Menopause
Vaginal dryness and related changes “down there” seem to just sneak up out of nowhere. This is what I hear from my patients every day. ...
Read More
Navigating Brain Health During Menopause: A Dee...
When we talk about menopause, the conversation often centers around the physical changes women expect to face. Hot flashes and night sweats are expected and are pretty much symbolic of...
Navigating Brain Health During Menopause: A Deeper Dive
When we talk about menopause, the conversation often centers around the physical changes women expect to face. Hot flashes and night sweats are expected and...
Read More