If your waistline feels like it’s expanding overnight and your usual tricks aren’t cutting it, you’re not imagining things. That stubborn menopause belly has less to do with willpower and...
If your waistline feels like it’s expanding overnight and your usual tricks aren’t cutting it, you’re not imagining things. That stubborn menopause belly has less...
Feeling a bit off lately? Like your body’s sending signals you didn’t sign up for—mood swings, fatigue, bloating, breakouts, and sleep that seems to vanish just when you need it...
Feeling a bit off lately? Like your body’s sending signals you didn’t sign up for—mood swings, fatigue, bloating, breakouts, and sleep that seems to vanish...
Hi, I’m Dr. Michelle Sands, a board-certified naturopathic physician and hormone expert. If you’ve been wondering why you feel "off" lately, or why the advice you see online just isn't...
Hi, I’m Dr. Michelle Sands, a board-certified naturopathic physician and hormone expert. If you’ve been wondering why you feel "off" lately, or why the advice...
Feel like your body’s been hijacked by hormones? If you’re navigating hot flashes, brain fog, restless sleep, or an energy level that’s completely flatlined, I want you to know you’re...
Feel like your body’s been hijacked by hormones? If you’re navigating hot flashes, brain fog, restless sleep, or an energy level that’s completely flatlined, I...
Let's talk about something we don't discuss nearly enough: menopause, and how to actually feel good during it. Whether you're just starting to notice the subtle shifts or you're deep...
Let's talk about something we don't discuss nearly enough: menopause, and how to actually feel good during it. Whether you're just starting to notice the...
Is your body trying to tell you something? That bone-deep fatigue that a triple-shot latte can’t fix. The brain fog that has you searching for your sunglasses when they’re on...
Thinning hair in your 40s? It’s not aging, it’s hormonal. Here’s how to stop perimenopause hair loss at the root and finally grow thicker, stronger strands.
If you’re doing all the things to feel better—eating clean, working out, taking supplements—but still feel off, your hormones might be waving a little white flag. And guess what? The...
If you’re doing all the things to feel better—eating clean, working out, taking supplements—but still feel off, your hormones might be waving a little white...
Feeling like your energy tank is running on empty? If you’re in perimenopause or menopause, you’re probably all too familiar with that constant fatigue. It’s frustrating, right? You want to...
Feeling like your energy tank is running on empty? If you’re in perimenopause or menopause, you’re probably all too familiar with that constant fatigue. It’s...
Aging is natural, but no one wants to feel or look older than they need to. During menopause, those aging signs tend to accelerate with symptoms like sagging skin, muscle...
Menopause can feel like your body is suddenly rewriting the rules without warning. Hot flashes, night sweats, brain fog, and even changes to your skin and bones can leave you...
Menopause can feel like your body is suddenly rewriting the rules without warning. Hot flashes, night sweats, brain fog, and even changes to your skin...