I came across a great pun recently, “ You look fat, the good kind.” I thought it was so punny! Honestly, it’s a great compliment! The healthy fats we all...
Ever find yourself wondering, “Should I be taking a multivitamin?” or “Which multivitamin is best for me?” You're not alone! These are questions I get all the time, and honestly,...
Ever find yourself wondering, “Should I be taking a multivitamin?” or “Which multivitamin is best for me?” You're not alone! These are questions I get...
February is often called the month of love, but this year, let’s focus on a love that’s often overlooked—self-love. Taking care of yourself, listening to your body, and honoring its...
February is often called the month of love, but this year, let’s focus on a love that’s often overlooked—self-love. Taking care of yourself, listening to...
Menopause is more than just hot flashes and mood swings; it’s a profound shift—a transformation that invites you to reconnect with your body on a deeper level. Instead of seeing...
I love the joy and festivity that the holiday season brings, but what I cherish most is the opportunity to give back. Whether it’s supporting my community or sharing wellness...
Menopause is a journey full of changes, and adding alcohol to the mix can sometimes intensify symptoms like hot flashes, mood swings, and disrupted sleep. But don’t worry—you don’t have...
Menopause is a journey full of changes, and adding alcohol to the mix can sometimes intensify symptoms like hot flashes, mood swings, and disrupted sleep....
Menopause and perimenopause can feel like a whirlwind of changes—hot flashes, mood swings, and low energy. But the good news? What you eat can make a huge difference. The right...
Life after 45 can feel like a whirlwind of changes—hello, hot flashes, body shifts, and mood swings. But here’s the thing: this isn’t the end of your best days; it’s...
It’s that time of year when we’re caught up in the hustle and bustle of the holidays—the celebrations, the traditions, the food, and maybe even a bit of stress. We're...
Ever looked at another woman and wondered—perhaps a little enviously—“How do they manage to look so young?” I know I have…and I’m sure I’m not the only one. It’s like...