Blog

The more you know, the more you GLOW!

How Healthy Is Your Indoor Air?

How Healthy Is Your Indoor Air?

Most of us have a pretty good understanding of pollution and how it affects our health. We typically think of pollution as being outside – the quality of the air...

How Healthy Is Your Indoor Air?

Most of us have a pretty good understanding of pollution and how it affects our health. We typically think of pollution as being outside –...

Read More
Can Your Genes Make You Happy?

Can Your Genes Make You Happy?

Are you the kind of person who is always smiling, or laughs out loud at jokes? Turns out, it could depend on your genes. How happy you are depends on...

Can Your Genes Make You Happy?

Are you the kind of person who is always smiling, or laughs out loud at jokes? Turns out, it could depend on your genes. How...

Read More
What Are Endocrine Disruptors?

What Are Endocrine Disruptors?

Maybe you’ve heard the term “endocrine disruptors” or “endocrine disrupting compounds (EDC’s)” being thrown around (or maybe you haven’t, and that’s okay!), but understanding what endocrine disruptors are, what they...

What Are Endocrine Disruptors?

Maybe you’ve heard the term “endocrine disruptors” or “endocrine disrupting compounds (EDC’s)” being thrown around (or maybe you haven’t, and that’s okay!), but understanding what...

Read More
3 Minute Hormone Quiz

3 Minute Hormone Quiz

Take the 3-minute hormone quiz to learn your Hormone Type

3 Minute Hormone Quiz

Take the 3-minute hormone quiz to learn your Hormone Type

Read More
Is Your Cellphone Aging You?

Is Your Cellphone Aging You?

We love our phones and can’t live without them, right?  But what if those very devices that we all rely on, that we love, that we feel naked without are...

Is Your Cellphone Aging You?

We love our phones and can’t live without them, right?  But what if those very devices that we all rely on, that we love, that...

Read More
Natural Solutions For Not So Natural Menopause Symptoms

Natural Solutions For Not So Natural Menopause ...

Antidepressants and synthetic hormones are not the way to wellness. These common conventional treatments are handed out like candy to women over 40, but they carry risks that just aren’t...

Natural Solutions For Not So Natural Menopause Symptoms

Antidepressants and synthetic hormones are not the way to wellness. These common conventional treatments are handed out like candy to women over 40, but they...

Read More
How Hormones Affect The Brain

How Hormones Affect The Brain

Have you ever felt like your hormones were making you crazy?  Emotional? Absent-minded?  Perhaps you’ve started to feel like your hormones were taking over your brain.  That is exactly what...

How Hormones Affect The Brain

Have you ever felt like your hormones were making you crazy?  Emotional? Absent-minded?  Perhaps you’ve started to feel like your hormones were taking over your...

Read More
Powerfully Navigating Perimenopause and Beyond

Powerfully Navigating Perimenopause and Beyond

Perimenopause takes place over the several years leading up to menopause. It is frequently the time when we experience the most common symptoms of menopause.   Since perimenopause takes place while...

Powerfully Navigating Perimenopause and Beyond

Perimenopause takes place over the several years leading up to menopause. It is frequently the time when we experience the most common symptoms of menopause.  ...

Read More
The Gut-Hormone Connection Part 1

The Gut-Hormone Connection Part 1

If you ever wondered why balancing female hormones can be so tricky, you are not alone.  I talk to women every day who are “doing all the things they’re supposed...

The Gut-Hormone Connection Part 1

If you ever wondered why balancing female hormones can be so tricky, you are not alone.  I talk to women every day who are “doing...

Read More
Is The Pill Wrecking Your Hormones?

Is The Pill Wrecking Your Hormones?

I am often asked by women if the pill is ever a good way to deal with hormone imbalance. My answer is always a resounding no!

Is The Pill Wrecking Your Hormones?

I am often asked by women if the pill is ever a good way to deal with hormone imbalance. My answer is always a resounding...

Read More
Metabolism Musts For Mid-Life Moms

Metabolism Musts For Mid-Life Moms

Everyone knows that when we reach our 30’s, our metabolism can start to slow down. In our 40’s, our hormones begin to change as we get closer to peri-menopause.

Metabolism Musts For Mid-Life Moms

Everyone knows that when we reach our 30’s, our metabolism can start to slow down. In our 40’s, our hormones begin to change as we...

Read More
Natural Help For Period Pains

Natural Help For Period Pains

Ugh! It’s “that time of month”!  Why does it have to be so miserable for so many women?

Natural Help For Period Pains

Ugh! It’s “that time of month”!  Why does it have to be so miserable for so many women?

Read More