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5 Things You Can Do Today to Boost Your Metabolism
How many times have you blamed your inability to shed those last few pounds on a slow metabolism? I hear it all the time, and while you're not entirely wrong,...
5 Things You Can Do Today to Boost Your Metabolism
How many times have you blamed your inability to shed those last few pounds on a slow metabolism? I hear it all the time, and...
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Balance Hormone After Baby
Hormones tend to go haywire at some very specific times in a woman’s life. First, we have puberty, then there is pregnancy and childbirth, and finally menopause. Post pregnancy hormones...
Balance Hormone After Baby
Hormones tend to go haywire at some very specific times in a woman’s life. First, we have puberty, then there is pregnancy and childbirth, and...
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Low T Troubles? Surprise, This “Male” Hormone H...
After spending years as an athlete and personal trainer, talk of boosting testosterone was common among my male counterparts. We often equate testosterone with big muscular men, with facial hair...
Low T Troubles? Surprise, This “Male” Hormone Has A Big Impact On W...
After spending years as an athlete and personal trainer, talk of boosting testosterone was common among my male counterparts. We often equate testosterone with big...
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Is Your Thyroid Cramping Your Style?
Have you been feeling tired and having trouble concentrating? Or perhaps you’ve noticed some not-so-awesome changes in your hair, nails, or weight. Or maybe you just don’t feel like your...
Is Your Thyroid Cramping Your Style?
Have you been feeling tired and having trouble concentrating? Or perhaps you’ve noticed some not-so-awesome changes in your hair, nails, or weight. Or maybe you...
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Menopause Is What You Make It
As a woman living in America in this day and age, I have been trained to fear menopause. Now that I am 40, I can’t help but to start thinking...
Menopause Is What You Make It
As a woman living in America in this day and age, I have been trained to fear menopause. Now that I am 40, I can’t...
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Coffee And Conception
Crave that morning java? Do you look forward to your trip to the coffee house? Can’t get through the afternoon without that cola (or two, or three)? If you’re thinking...
Coffee And Conception
Crave that morning java? Do you look forward to your trip to the coffee house? Can’t get through the afternoon without that cola (or two,...
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