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Chocolate and Sea Salth Clusters
Diet, Nutrition and Recipes
Dr. Michelle

Chocolate & Sea Salt Clusters

Any chocolate lovers out there? I know my hand is raised right now! These Chocolate & Sea Salt Clusters are a delicious, healthier treat option.

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Can Carbs Burn Belly Fat
Metabolism and Weight Loss
Dr. Michelle

Can Carbs Burn Belly Fat?

The short answer is: Yes! But the longer answer is: That doesn’t apply to everyone!  There’s a lot of hype around low carb and keto

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Is Gluten Bad for Everyone?
Diet, Nutrition and Recipes
Dr. Michelle

Is Gluten Bad for Everyone?

Going gluten-free has become a fad in the diet world. While those with Celiac Disease or other autoimmune or inflammatory conditions can benefit from removing

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Chocolate Protein Smoothie
Diet, Nutrition and Recipes
Dr. Michelle

Chocolate Protein Smoothie

Finding healthy treats can be difficult?  I’ve got you covered this week with my Chocolate Protein Smoothie. This smoothie is a yummy, sweet treat, but

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Kale Chips
Diet, Nutrition and Recipes
Dr. Michelle

Kale Chips

If you’re looking for a yummy, healthy snack option, then look no further! My Kale Chips are easy to make and can be modified to

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Curry Beff + Broccoli
Diet, Nutrition and Recipes
Dr. Michelle

Curry Beef + Broccoli

Making recipes that are compliant for your nutrition plan doesn’t have to be difficult or take a lot of time. Stir-fries and curries are some

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