5 Reasons You Should Test Your DNA
Many people have completed genetic home tests out of curiosity about their ancestry, for the entertainment value of learning obscure
Diet
Chocolate Protein Smoothie
Finding healthy treats can be difficult? I’ve got you covered this week with my Chocolate Protein Smoothie. This smoothie is a yummy, sweet treat, but
February 5, 2020
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healthy guide
Kale Chips
If you’re looking for a yummy, healthy snack option, then look no further! My Kale Chips are easy to make and can be modified to
January 29, 2020
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healthy guide
Curry Beef + Broccoli
Making recipes that are compliant for your nutrition plan doesn’t have to be difficult or take a lot of time. Stir-fries and curries are some
January 22, 2020
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healthy guide
Spicy Shrimp with Cauli Mash & Kale
Looking for an easy, low carb dish that’s also full of flavor? Look no further than this Spicy Shrimp with Mashed Cauliflower and Kale! This
January 15, 2020
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Diet
6 Ways to Crush Your 2020 Health Goals
This is not only the start of a brand new year, BUT also the first chapter of an entire new decade. This brings a whole
January 10, 2020
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healthy guide
One Pan Salsa Verde Chicken
Some of my favorite recipes are those that you can cook in one pan or on a sheet tray. They are so easy and it
January 8, 2020
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Detoxification
6 Types of Toxins in Your Body Right Now and How to Lower Your Toxic Burden
Does everyone really need to detox? Doesn’t our body come complete with an innate ability to detoxify? The answers to both of those question is:
January 4, 2020
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healthy guide
Bison Stuffed Spaghetti Squash
Spaghetti squash is a great low carb option that is compliant for most nutrition plans, too. This Bison Stuffed Spaghetti Squash is full of flavor
January 1, 2020
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Diet
Are You Out of Sync with Your Natural Clock?
Sleep is one of the most basic – and fundamental – foundations of health. We can’t live without it. Sleep deprivation, disrupted sleep, or even
December 19, 2019
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healthy guide
Chicken and Bok Choy Stir Fry
It can be difficult to take care of ourselves during the busy holiday season. With today’s Chicken and Bok Choy Stir Fry recipe, you can
December 19, 2019
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healthy guide
Do you suffer from EMF toxicity?
EMF Toxicity: Is it at the root of your symptoms? Do you suffer from EMF toxicity? Here is how to know and what to do
December 12, 2019
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healthy guide
GLOW DIY Aromatherapy Sugar Scrub
Our recipe this week is a little different. We’re sharing one of our favorite DIY Aromatherapy Sugar Scrubs – which would make great, inexpensive, but
December 12, 2019
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