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Glow Salmon Cakes
Recipes
Dr. Michelle

GLOW Salmon Cakes

Vitamin D helps to support your immune system and keep you healthy. It also supports your brain health, keeps bones strong, fights against depression, and

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Chocolate and Sea Salth Clusters
Recipes
Dr. Michelle

Chocolate & Sea Salt Clusters

Any chocolate lovers out there? I know my hand is raised right now! These Chocolate & Sea Salt Clusters are a delicious, healthier treat option.

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Can Carbs Burn Belly Fat
Metabolism and Weight Loss
Dr. Michelle

Can Carbs Burn Belly Fat?

The short answer is: Yes! But the longer answer is: That doesn’t apply to everyone!  There’s a lot of hype around low carb and keto

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Is Gluten Bad for Everyone?
Diet and Nutrition
Dr. Michelle

Is Gluten Bad for Everyone?

Going gluten-free has become a fad in the diet world. While those with Celiac Disease or other autoimmune or inflammatory conditions can benefit from removing

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Why the right amount of Selenium matters
Diet and Nutrition
Dr. Michelle

Why the Right Amount of Selenium Matters

Selenium is vital, yet not often discussed trace mineral. Selenium, a component of the antioxidant enzyme glutathione peroxidase, works with vitamin E in preventing free-radical

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Chocolate Protein Smoothie
Recipes
Dr. Michelle

Chocolate Protein Smoothie

Finding healthy treats can be difficult?  I’ve got you covered this week with my Chocolate Protein Smoothie. This smoothie is a yummy, sweet treat, but

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Kale Chips
Recipes
Dr. Michelle

Kale Chips

If you’re looking for a yummy, healthy snack option, then look no further! My Kale Chips are easy to make and can be modified to

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Curry Beff + Broccoli
Recipes
Dr. Michelle

Curry Beef + Broccoli

Making recipes that are compliant for your nutrition plan doesn’t have to be difficult or take a lot of time. Stir-fries and curries are some

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