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A cup with herbs inside of it
healthy guide
Dr. Michelle

Ranch Seasoning Blend

I know so many of us love ranch seasoning or dressing, but it can be difficult to find healthier options at the grocery store. Most

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Glow Salmon Cakes
Diet
Dr. Michelle

GLOW Salmon Cakes

Vitamin D helps to support your immune system and keep you healthy. It also supports your brain health, keeps bones strong, fights against depression, and

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Can Carbs Burn Belly Fat
Diet
Dr. Michelle

Can Carbs Burn Belly Fat?

Can Carbs Burn Belly Fat? The short answer is: Yes! But the longer answer is: That doesn’t apply to everyone!  There’s a lot of hype

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Is Gluten Bad for Everyone?
Diet
Dr. Michelle

Is Gluten Bad for Everyone?

Going gluten-free has become a fad in the diet world. While those with Celiac Disease or other autoimmune or inflammatory conditions can benefit from removing

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Chocolate Protein Smoothie
Diet
Dr. Michelle

Chocolate Protein Smoothie

Chocolate Protein Smoothie Finding healthy treats can be difficult?  I’ve got you covered this week with my Chocolate Protein Smoothie. This smoothie is a yummy,

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Kale Chips
healthy guide
Dr. Michelle

Kale Chips

If you’re looking for a yummy, healthy snack option, then look no further! My Kale Chips are easy to make and can be modified to

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Curry Beff + Broccoli
healthy guide
Dr. Michelle

Curry Beef + Broccoli

Making recipes that are compliant for your nutrition plan doesn’t have to be difficult or take a lot of time. Stir-fries and curries are some

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