Today’s recipe is a yummy slaw loaded with spring veggies. It’s a great vegetarian recipe on its own, or you could add some salmon or chicken to make it a great side dish!
This recipe is easily changed up to use whatever veggies you have on hand. As it is, it’s a nutrient-dense salad that can be prepped ahead of time for a delicious lunch or dinner.
Cruciferous vegetables like kale, broccoli, brussels sprouts, and cabbage contain powerful phytochemicals, called glucosinolates, that demonstrate anti-cancer properties.
These glucosinolates increase antioxidant activity, and they also help to support the body’s detoxification pathways. Cabbage, specifically, is high in these compounds.
Additionally, fennel has been shown to help reduce intestinal cramping, soothe stomach upset, and relieve pain.
The list of nutritional benefits in this salad could go on. If you’re looking for an easy recipe to use up your produce, give this a try!
Ingredients:
- 5 cups chopped Fresh Kale
- 3 cups Torn Romaine
- 1 package (14 ounces) Coleslaw Mix
- 1 medium Fennel Bulb, thinly sliced
- 1 cup chopped Fresh Broccoli
- 1/2 cup shredded Red Cabbage
- 1/4 cup Sesame Seeds, toasted
- 1/3 cup Extra Virgin Olive Oil
- 1 tablespoon Honey
- 2 tablespoons Cider Vinegar
- 2 tablespoons Lemon Juice
- 2 cloves Garlic minced
- Salt and Pepper to taste
Directions:
Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with sesame seeds. Toss to combine.
In a small bowl, combine oil, honey, vinegar, lemon juice, minced garlic, and salt and pepper. Whisk until combined.
Dress salad just before serving.
If serving later, store salad and dressing separately in the refrigerator until ready to serve. You can make the dressing a day or two in advance.
Notes: You can swap out any leafy greens or veggies you like. Keep in mind that different textures and veggies may change up the flavor profile a bit, but the dressing should go with most options!
Julienned carrots, sliced cucumbers, cherry tomatoes, cauliflower, snap peas, green beans, or bell peppers could all be great options.
If you don’t have sesame seeds on hand, you could use any nuts or seeds (pumpkin seeds, hemp seeds, sunflower seeds, almonds, walnuts).
You could also just add in any extra veggies or nuts.
Berries would be a great addition.
This would be delicious served with grilled salmon, chicken, beef or pork.
77 Comments
Thank you.
Thank you.
Thank you.
I really liked your article post. Much obliged.
I really enjoy the post.Thanks Again. Keep writing.
Thanks for sharing, this is a fantastic blog post.Really thank you! Really Cool.
Thanks so much for the article post.Really thank you! Will read on…
Thank you ever so for you article.Thanks Again. Fantastic.
Major thanks for the article post.Much thanks again. Want more.
Very neat blog.Really thank you! Will read on…
Thanks again for the blog article. Great.
Looking forward to reading more. Great post.Thanks Again. Awesome.
Thanks a lot for the article.Really thank you! Will read on…
Really informative blog. Want more.
Thanks again for the blog article.Much thanks again. Cool.
Major thanks for the blog post. Really Cool.
Hey, thanks for the post. Cool.
Im obliged for the article.Thanks Again. Great.
Very good blog.Really thank you! Really Cool.
Muchos Gracias for your blog post.Much thanks again. Really Cool.
I think this is a real great blog post.Really thank you! Really Great.
Thank you for your blog article.Really looking forward to read more. Will read on…
In order to completely clear your doubts, you can find out if your husband is cheating on you in real life in several ways, and assess what specific evidence you have before suspecting the other person is cheating.
After most mobile phones are turned off, the restriction on incorrect password input will be lifted. At this time, you can enter the system through fingerprint, facial recognition, etc.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://www.binance.com/pt-PT/register?ref=VDVEQ78S
Thank you for your blog.Really thank you! Fantastic.
A round of applause for your post.Really thank you! Will read on…
Very good article post.Really thank you! Fantastic.
Im grateful for the blog post.Much thanks again. Will read on…
I think this is a real great blog. Want more.
Really informative post. Cool.
Enjoyed every bit of your blog article.Really thank you! Want more.
Major thanks for the blog article.Really looking forward to read more. Really Cool.
Really enjoyed this blog.Much thanks again. Want more.
I loved your blog.Really thank you! Keep writing.
I truly appreciate this blog article.Much thanks again. Cool.
Great, thanks for sharing this blog.Much thanks again. Really Great.
Im obliged for the article.Much thanks again.
Thanks so much for the post.Thanks Again. Really Cool.
Thanks so much for the blog article.Much thanks again.
wow, awesome article post.Really thank you! Keep writing.
I really liked your blog article. Great.
Thank you ever so for you article.Thanks Again. Will read on…
I really like and appreciate your post. Keep writing.
Thanks so much for the blog article.Thanks Again.
Fantastic post.Thanks Again. Great.
Thanks-a-mundo for the article post. Want more.
Hey, thanks for the blog.Really thank you! Keep writing.
Muchos Gracias for your blog article. Really Great.
I really enjoy the post.Really thank you! Want more.
Looking forward to reading more. Great post.Really looking forward to read more. Much obliged.
Really informative blog post.Much thanks again. Cool.
Appreciate you sharing, great blog article.Thanks Again. Great.
Wow, great article post.Thanks Again.
Enjoyed every bit of your blog article.Really thank you! Will read on…
This is one awesome article.Thanks Again. Fantastic.
You are really a good webmaster, you have done a well job on this topic!
Hey, thanks for the blog article.Much thanks again. Cool.
Muchos Gracias for your blog post.Really thank you! Really Cool.
I really like and appreciate your blog article.Really looking forward to read more. Will read on…
Thank you ever so for you post.Thanks Again. Will read on…
Looking forward to reading more. Great article post.Really looking forward to read more. Awesome.
Appreciate you sharing, great blog article.Thanks Again. Really Great.
Really informative blog article.Really looking forward to read more. Really Great.
Hey, thanks for the blog.Much thanks again. Awesome.
Awesome article post.Thanks Again. Awesome.
Really appreciate you sharing this post.Really thank you! Really Cool.
I cannot thank you enough for the article post.Really looking forward to read more. Really Cool.
I really liked your article. Great.
Im thankful for the blog post.Much thanks again. Awesome.
Very neat post.Really thank you! Fantastic.
Thanks-a-mundo for the article post.Much thanks again. Awesome.
Great blog article.Much thanks again. Want more.
Im obliged for the blog article. Really Great.
Hey, thanks for the blog article.Thanks Again.
Wow, great article.Really thank you! Awesome.
I loved your post.Really looking forward to read more. Really Cool.