One Pot Paleo Chili
Looking for a comfort food recipe that is healthy and easy to make? You’ll love this one pot weeknight recipe.
Natural Medicine
Naturopathic Solutions for Chronic Pain
Natural Solutions for Chronic Pain An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
July 11, 2019
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Recipes
Cauliflower Roasted With Turmeric and Cumin
Pain Relieving Recipe Cauliflower Roasted With Turmeric and Cumin This simple side dish practically cooks itself and is packed with pain relieving superfoods. Serves 4
July 11, 2019
4 Comments
Happiness and Mind-Body
Closet Detox for Improved Health
Doesn’t it feel so good to clean out your closet and get rid of those old clothes that are just taking up space!? How about
July 8, 2019
3 Comments
Recipes
Steak and Arugula Salad
It’s summertime, and that means we’re looking for quick and easy recipes. This Steak and Arugula Salad is the perfect weeknight meal, is great for
July 3, 2019
4 Comments
Happiness and Mind-Body
Meditate for at least 10 Minutes Daily
When is the last time you meditated? With the busy hustle of day-to-day activities, life can leave us feeling stressed, exhausted, disconnected, and overwhelmed. Sometimes
July 1, 2019
5 Comments
Recipes
Great Mornings Beef Hash
If you’re looking for a simple breakfast that also packs a nutritional punch, then this Great Mornings Beef Hash is for you. In less than
June 26, 2019
6 Comments
Genetics
Can your Genes Make You Happy?
Are you the kind of person who is always smiling, or laughs out loud at jokes? Turns out, it could depend on your genes. How
June 26, 2019
10 Comments
Diet and Nutrition
Portion Control: Don’t let Your Portion be Your Poison!
Portion control is one of the BIGGEST contributing factors when it comes to reaching your goals. Too much of anything is not a good thing.
June 24, 2019
73 Comments
Genetics
Bitter Sweet Genes – Do You Have the Cookie Jar Gene?
Have you ever wondered why some people can have a bowl of candy on their desk or a plate of cookies in the break room
June 21, 2019
90 Comments
Recipes
GLOW Golden Turmeric Latte
Did you know that curcumin, the active ingredient in turmeric, has the amazing ability to turn genes on and off. The remarkable spice is shown
June 19, 2019
124 Comments
Diet and Nutrition
Autoimmune Diet: 6 Immune Boosting Foods
Autoimmune diseases such as Rheumatoid Arthritis, Lupus, MS and Hashimoto’s Thyroiditis are painful and difficult to live with. While each autoimmune condition is unique in
June 10, 2019
83 Comments
Recipes
Firefighter Smoothie
This week we’ve been talking about detoxing – both when it comes to our food, and in our personal care and household products. Today’s recipe
May 21, 2019
84 Comments