One Pot Paleo Chili
Looking for a comfort food recipe that is healthy and easy to make? You’ll love this one pot weeknight recipe.
Natural Medicine
Understanding Naturopathic Medicine: The Therapeutic Order
Contrary to common belief, naturopathic doctors are not just doctors who prescribe natural remedies to patients. (This means that a visit to the health food
August 23, 2019
131 Comments
Diet and Nutrition
Lunchbox Love: Back to School Lunch Ideas
It’s that time of year when the kiddos are headed back to school, and that means you’ll have one additional task on your list: School
August 23, 2019
38 Comments
Recipes
Roasted Florentine Meatballs
It’s that time of year when our kiddos are heading back to school, and that means we’re all looking for recipes that do double duty!
August 20, 2019
158 Comments
Recipes
GLOW Chimichurri Sauce
We’ve still got a few weeks of grilling season left, and this Chimichurri Sauce recipe is the perfect way to step up your grilling game!
August 13, 2019
2 Comments
Diet and Nutrition
Summer Meals to Feed Your DNA
The summer is a great time for people to come together, catch up on old times, share some fun in the sun, enjoy the fresh
August 8, 2019
4 Comments
Recipes
Classic Banana Soft Serve
Fall may be just around the corner, but many of us are still experiencing triple-digit heat. It’s hot out there, and a cold, sweet treat
August 7, 2019
60 Comments
Happiness and Mind-Body
Safer Skincare: Beautiful Inside and Out
Beauty isn’t just skin deep. Studies show that when a woman feels good about the way she looks, she actually takes better care of her
August 1, 2019
18 Comments
Recipes
Spinach Stuffed Portobello Mushrooms
This recipe for Spinach Stuffed Portobello Mushrooms does double duty. As it is, it’s the perfect weeknight dinner, but with a simple change, it’s also
July 31, 2019
110 Comments
Hormones
Are you Progesterone Deficient?
If you are suffering from fatigue or foggy thinking, weight gain, skin trouble, insomnia, low libido, infertility or irregular periods… low progesterone may be to
July 25, 2019
266 Comments
Recipes
Seasoned Turkey Burgers
Summer definitely calls for burgers, and this turkey burger recipe won’t disappoint. Ground turkey is a great, anti-inflammatory protein option for burgers. Loaded with garlic,
July 24, 2019
81 Comments
Happiness and Mind-Body
How Healthy Is Your Indoor Air?
Most of us have a pretty good understanding of pollution and how it affects our health. We typically think of pollution as being outside –
July 18, 2019
3 Comments
Recipes
Veggie Veggie Dip
Summertime snacking needs to be light, crunchy and full of flavor (extra credit for health benefits!) This Veggie Veggie Dip definitely fits the bill. Cauliflower,
July 16, 2019
134 Comments