One Pot Paleo Chili
Looking for a comfort food recipe that is healthy and easy to make? You’ll love this one pot weeknight recipe.
Hormones
What are Endocrine Disruptors?
Are Endocrine Disruptors Hurting Your Hormones? Maybe you’ve heard the term “endocrine disruptors” or “endocrine disrupting compounds (EDC’s)” being thrown around (or maybe you haven’t,
May 20, 2019
14,249 Comments
Recipes
Super Simple Baked Salmon with Dill
If you’re looking for quick and easy ways to add omega-3s into your diet, then look no further than my Super Simple Baked Salmon with
May 14, 2019
79 Comments
Diet and Nutrition
Omega-3s For Brains and Beauty
Fat is the new black. It wasn’t long ago that the fat-free craze had everyone swearing off this important macronutrient. Thanks to modern research, we
May 13, 2019
17 Comments
Hormones
3 Minute Hormone Quiz
Take the 3-minute hormone quiz to learn your Hormone Type Take the 3 Minute Hormone Quiz below to determine what your symptoms really mean. Get REAL answers
May 10, 2019
3 Comments
Recipes
Glowy Guacamole
Cinco de Mayo might have been a few days ago, but it’s got us in the mood for guacamole! You’ll love this Glowy Guacamole, and
May 7, 2019
136 Comments
Happiness and Mind-Body
Is Your Cellphone Aging You?
We love our phones and can’t live without them, right? But what if those very devices that we all rely on, that we love, that
May 6, 2019
116 Comments
Recipes
Steak and Spring Mix Salad with Lemon Tarragon Dressing
It’s warming up here in Texas, which means grilling and hearty salads are on our minds. This Steak & Spring Mix Salad with Lemon Tarragon
April 30, 2019
85 Comments
Happiness and Mind-Body
Start Your Day Right: Sun Salutations
This week, we’re talking all about linking your body, breath, and mind with energizing yoga movements called Sun Salutations or Surya Namaskar. The original Surya
April 29, 2019
122 Comments
Recipes
Butternut Squash Fries
If you saw my recipe for the Black Bean and Quinoa Burgers from last week, then you’re going to love this recipe for Butternut Squash
April 23, 2019
81 Comments
Diet and Nutrition
Should you Break your Fast with Breakfast?
12% of Americans do not eat breakfast, and more than 50% skip it at least once a week! Those who skip breakfast usually say it’s
April 22, 2019
3 Comments
Recipes
Black Bean and Quinoa Burgers
A recipe from The GLOW Protocol Detox Module that will allow you to indulge in eating burgers guilt-free! Go on and try Black Bean and
April 17, 2019
82 Comments
Natural Medicine
Natural Solutions for Not So Natural Menopause Symptoms
Antidepressants and synthetic hormones are not the way to wellness. These common conventional treatments are handed out like candy to women over 40, but they
April 16, 2019
4 Comments