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Metabolism Myths
Which sounds easier? Eating less food and exercising more Speeding up your resting metabolism I’m going to go ahead and assume you picked number 2.
Metabolism Myths
Which sounds easier? Eating less food and exercising more Speeding up your resting metabolism I’m going to go ahead and assume you picked number 2.
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Low T Troubles? Surprise, This “Male” Hormone H...
After spending years as an athlete and personal trainer, talk of boosting testosterone was common among my male counterparts. We often equate testosterone with big muscular men, with facial hair...
Low T Troubles? Surprise, This “Male” Hormone Has A Big Impact On W...
After spending years as an athlete and personal trainer, talk of boosting testosterone was common among my male counterparts. We often equate testosterone with big...
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Is Your Thyroid Cramping Your Style?
Have you been feeling tired and having trouble concentrating? Or perhaps you’ve noticed some not-so-awesome changes in your hair, nails, or weight. Or maybe you just don’t feel like your...
Is Your Thyroid Cramping Your Style?
Have you been feeling tired and having trouble concentrating? Or perhaps you’ve noticed some not-so-awesome changes in your hair, nails, or weight. Or maybe you...
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Mindfulness for Better Sleep
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.
Mindfulness for Better Sleep
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.
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Metabolism Boosting Essential Oils
Two of the top questions I receive daily are: How can I lose weight safely and naturally How can I increase energy without harming my body?diet
Metabolism Boosting Essential Oils
Two of the top questions I receive daily are: How can I lose weight safely and naturally How can I increase energy without harming my...
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Menopause Is What You Make It
As a woman living in America in this day and age, I have been trained to fear menopause. Now that I am 40, I can’t help but to start thinking...
Menopause Is What You Make It
As a woman living in America in this day and age, I have been trained to fear menopause. Now that I am 40, I can’t...
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How To Sleep Through The Night
In my personal life, talk of “sleeping through the night” is normally referring to my energetic two year old who likes to surprise us at odd hours of the night. ...
How To Sleep Through The Night
In my personal life, talk of “sleeping through the night” is normally referring to my energetic two year old who likes to surprise us at...
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Dairy Free Kids
Raising a dairy-free child may seem impossible to many parents but whether the reason is food allergy or lifestyle choice. Conventional doctors will even try to pressure parents into feeding...
Dairy Free Kids
Raising a dairy-free child may seem impossible to many parents but whether the reason is food allergy or lifestyle choice. Conventional doctors will even try...
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Sneaky Fitness Tips
We’re all busy with jam-packed schedules, and sometimes fitting in time to workout can be a struggle. Maybe it’s just one of those days where you have some time, but...
Sneaky Fitness Tips
We’re all busy with jam-packed schedules, and sometimes fitting in time to workout can be a struggle. Maybe it’s just one of those days where...
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The Health Benefits Of Salt
I was at the health food store this morning picking up some fresh produce when I overheard a couple of ladies standing near the spice display.
The Health Benefits Of Salt
I was at the health food store this morning picking up some fresh produce when I overheard a couple of ladies standing near the spice...
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Two Minute Meditation
Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation. You probably even agree that meditation would benefit you. So why aren’t you doing...
Two Minute Meditation
Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation. You probably even agree that meditation would benefit you....
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Train Your Brain To Be Happy
Are you the glass-half-full kind of person, or do you find yourself worrying about worst-case scenarios? Some of us naturally lean one way or the other, but here’s the good...
Train Your Brain To Be Happy
Are you the glass-half-full kind of person, or do you find yourself worrying about worst-case scenarios? Some of us naturally lean one way or the...
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