After spending years as an athlete and personal trainer, talk of boosting testosterone was common among my male counterparts. We often equate testosterone with big muscular men, with facial hair...
After spending years as an athlete and personal trainer, talk of boosting testosterone was common among my male counterparts. We often equate testosterone with big...
In my personal life, talk of “sleeping through the night” is normally referring to my energetic two year old who likes to surprise us at odd hours of the night. ...
We’re all busy with jam-packed schedules, and sometimes fitting in time to workout can be a struggle. Maybe it’s just one of those days where you have some time, but...
Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation. You probably even agree that meditation would benefit you. So why aren’t you doing...
Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation. You probably even agree that meditation would benefit you....
I have to admit, the thing I feared most about having a baby wasn’t the pain of childbirth or the exhaustion of taking care of a newborn. No. Those things...