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The more you know, the more you GLOW!

Low T Troubles? Surprise, This “Male” Hormone Has A Big Impact On Women

Low T Troubles? Surprise, This “Male” Hormone H...

After spending years as an athlete and personal trainer, talk of boosting testosterone was common among my male counterparts.  We often equate testosterone with big muscular men, with facial hair...

Low T Troubles? Surprise, This “Male” Hormone Has A Big Impact On W...

After spending years as an athlete and personal trainer, talk of boosting testosterone was common among my male counterparts.  We often equate testosterone with big...

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Mindfulness for Better Sleep

Mindfulness for Better Sleep

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.

Mindfulness for Better Sleep

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.

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Menopause Is What You Make It

Menopause Is What You Make It

As a woman living in America in this day and age, I have been trained to fear menopause. Now that I am 40, I can’t help but to start thinking...

Menopause Is What You Make It

As a woman living in America in this day and age, I have been trained to fear menopause. Now that I am 40, I can’t...

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How To Sleep Through The Night

How To Sleep Through The Night

In my personal life, talk of “sleeping through the night” is normally referring to my energetic two year old who likes to surprise us at odd hours of the night. ...

How To Sleep Through The Night

In my personal life, talk of “sleeping through the night” is normally referring to my energetic two year old who likes to surprise us at...

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Sneaky Fitness Tips

Sneaky Fitness Tips

We’re all busy with jam-packed schedules, and sometimes fitting in time to workout can be a struggle. Maybe it’s just one of those days where you have some time, but...

Sneaky Fitness Tips

We’re all busy with jam-packed schedules, and sometimes fitting in time to workout can be a struggle. Maybe it’s just one of those days where...

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Two Minute Meditation

Two Minute Meditation

Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation.  You probably even agree that meditation would benefit you. So why aren’t you doing...

Two Minute Meditation

Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation.  You probably even agree that meditation would benefit you....

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7 Simple Steps to Lose the Baby Weight

7 Simple Steps to Lose the Baby Weight

I have to admit, the thing I feared most about having a baby wasn’t the pain of childbirth or the exhaustion of taking care of a newborn. No. Those things...

7 Simple Steps to Lose the Baby Weight

I have to admit, the thing I feared most about having a baby wasn’t the pain of childbirth or the exhaustion of taking care of...

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