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Flu Proof Your Pantry: Using Food As Medicine
“Let food be thy medicine and thy medicine be thy food” is a popular quote attributed to Hippocrates, a Greek physician who lived from 460 B.C. to 375 B.C and...
Flu Proof Your Pantry: Using Food As Medicine
“Let food be thy medicine and thy medicine be thy food” is a popular quote attributed to Hippocrates, a Greek physician who lived from 460...
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Lunchbox Love: Back To School Lunch Ideas
It’s that time of year when the kiddos are headed back to school, and that means you’ll have one additional task on your list: School Lunches!
Lunchbox Love: Back To School Lunch Ideas
It’s that time of year when the kiddos are headed back to school, and that means you’ll have one additional task on your list: School...
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Summer Meals To Feed Your DNA
The summer is a great time for people to come together, catch up on old times, share some fun in the sun, enjoy the fresh air and each other’s company…...
Summer Meals To Feed Your DNA
The summer is a great time for people to come together, catch up on old times, share some fun in the sun, enjoy the fresh...
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Safer Skincare: Beautiful Inside And Out
Beauty isn’t just skin deep. Studies show that when a woman feels good about the way she looks, she actually takes better care of her body, and her mood and...
Safer Skincare: Beautiful Inside And Out
Beauty isn’t just skin deep. Studies show that when a woman feels good about the way she looks, she actually takes better care of her...
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Are You Progesterone Deficient?
If you are suffering from fatigue or foggy thinking, weight gain, skin trouble, insomnia, low libido, infertility or irregular periods… low progesterone may be to blame!
Are You Progesterone Deficient?
If you are suffering from fatigue or foggy thinking, weight gain, skin trouble, insomnia, low libido, infertility or irregular periods… low progesterone may be to...
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Portion Control: Don’t Let Your Portion Be Your...
Portion control is one of the BIGGEST contributing factors when it comes to reaching your goals. Too much of anything is not a good thing.
Portion Control: Don’t Let Your Portion Be Your Poison!
Portion control is one of the BIGGEST contributing factors when it comes to reaching your goals. Too much of anything is not a good thing.
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Bitter Sweet Genes – Do You Have The Cookie Jar...
Have you ever wondered why some people can have a bowl of candy on their desk or a plate of cookies in the break room and not be phased by...
Bitter Sweet Genes – Do You Have The Cookie Jar Gene?
Have you ever wondered why some people can have a bowl of candy on their desk or a plate of cookies in the break room...
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Autoimmune Diet: 6 Immune Boosting Foods
Autoimmune diseases such as Rheumatoid Arthritis, Lupus, MS and Hashimoto’s Thyroiditis are painful and difficult to live with. While each autoimmune condition is unique in its mechanism, at their core,...
Autoimmune Diet: 6 Immune Boosting Foods
Autoimmune diseases such as Rheumatoid Arthritis, Lupus, MS and Hashimoto’s Thyroiditis are painful and difficult to live with. While each autoimmune condition is unique in...
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Omega-3s For Brains And Beauty
Fat is the new black. It wasn’t long ago that the fat-free craze had everyone swearing off this important macronutrient. Thanks to modern research, we now understand how important the...
Omega-3s For Brains And Beauty
Fat is the new black. It wasn’t long ago that the fat-free craze had everyone swearing off this important macronutrient. Thanks to modern research, we...
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Is Your Cellphone Aging You?
We love our phones and can’t live without them, right? But what if those very devices that we all rely on, that we love, that we feel naked without are...
Is Your Cellphone Aging You?
We love our phones and can’t live without them, right? But what if those very devices that we all rely on, that we love, that...
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Should You Break Your Fast With Breakfast?
12% of Americans do not eat breakfast, and more than 50% skip it at least once a week! Those who skip breakfast usually say it’s because they do not have...
Should You Break Your Fast With Breakfast?
12% of Americans do not eat breakfast, and more than 50% skip it at least once a week! Those who skip breakfast usually say it’s...
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