Cheers to Health: Alcohol & Menopause—What You Need to Know

Cheers to Health: Alcohol & Menopause—What You Need to Know

Menopause is a journey full of changes, and adding alcohol to the mix can sometimes intensify symptoms like hot flashes, mood swings, and disrupted sleep. But don’t worry—you don’t have to swear off your favorite cocktail! Let’s break it down.

How Alcohol Impacts Menopause

1. Hot Flashes on Overdrive
Alcohol dilates blood vessels and raises body temperature, which can make hot flashes worse.

2. Sleep Disruptions
That nightcap might help you relax, but it can wake you up later, wrecking your much-needed rest.

3. Bone Health Blues
Alcohol can interfere with calcium absorption, compounding the bone loss risk that comes with declining estrogen.

4. Mood Swings Amplified
Alcohol is a depressant, which means it can intensify feelings of anxiety or sadness.

Finding Balance

Good news: You don’t have to quit drinking entirely. Moderation is key!

Stick to one drink or less
Hydrate before, during, and after
Choose wisely: Skip sugary cocktails and opt for wine, light beer, or a mocktail.

  • Organic dry red wine I tend to look for organic, sulfate-free wines
  • Soda water with a splash of orange or lime let your imagination run wild
  • A mojito made without the simple syrup

Pay attention: If alcohol makes symptoms worse, consider taking a break.

Looking for more fun drink ideas? Check out our Moscow Mule Mocktail, Harvest Glow Tonic, or Zesty Lemon Refresher or festive and delicious options! 

The Bottom Line

Alcohol and menopause don’t always get along, but with mindful choices and supportive habits, you can enjoy life—and your favorite drink—without compromising your well-being. Focus on balance, hydration, and nourishing your body to thrive during this transitional phase.

Here’s to feeling great—cheers! 

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