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Turn On Your Happy Switch

Turn On Your Happy Switch

With all of the struggles, fears, and divisions in the world today, it can be difficult to find happiness in your daily life. With so much suffering and conflict, sometimes

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Happiness

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mind + BODY

Natural Medicine

Happiness

Hormones

GENETICs

DETOXIFICATION

RECIPES

NUTRITION

METABOLISM + WEIGHT LOSS

GUT HEALTH

FITNESS

Healthy Travel Tips

Whether you are traveling for business, a family gathering, or some much needed fun in the sun, the break from your routine can throw a

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Pillow Power

The Science of Sleeping Yourself Thin Sleep never seems to get the respect it deserves.  People seem to always underestimate the power of the pillow.

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Low T Troubles? Surprise, this “male” hormone has a big impact on women

Could Low Testosterone be to blame for your fatigue, extra weight, low libido and low moods? Women tend to focus on imbalances in estrogen and progesterone, thinking that testosterone is just for the boys. The truth is, many of the modern mom complaints I hear daily – low energy, lack of sex drive, depression, anxiety, and difficulty losing weight can be symptoms of low T.

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Two - Minute Meditation

Two Minute Meditation

Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation.  You probably even agree that meditation would benefit you.

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browse Featured blog by categories

DIET + NUTRITION + Recipes

mind,BODY + HAPPINESS

Natural Medicine

Happiness

Hormones

Daily Glow

GENETICs

DETOXIFICATION