Skip to content

Salmon & Endive Salad

As my fellow GLOW tribe babes and I gear up for the 21 Day Metabolic Rehab Program we officially start next week, I wanted to share this easy, delicious recipe from the meal plan that’s designed to promote hormone health and provide an energy boost.

Making conscious choices about what we eat is a gift that comes with great reward. We can often overlook the hidden ingredient of gratitude when it comes down to how food affects us – physically, emotionally, spiritually. When we take the time to make something special, delicious, and nutritious with love, it’s an added bonus! 

The ingredients used in this recipe are simple, familiar and easy to find at most grocery stores. Not only is the combination of flavors amazing, but it also provides a nice balance of nutrients such as healthy fats, vitamins and minerals that will help keep your hormones in check! 

Here’s a quick breakdown of the ingredients and their unique benefits:

Salmon: The can of sustainably caught salmon in this salad is an excellent source of omega-3 fatty acids. Omega-3s support a healthy metabolism, reduce inflammation, and balance hormone levels in women. These fatty acids are also essential for maintaining good brain health.

Capers: Capers are rich in quercetin, a flavonoid that has anti-inflammatory properties. Consuming quercetin has been shown to reduce the risk of developing reproductive cancers in women, meaning capers can assist in maintaining hormone health.

Hemp Seeds: Hemp is a complete protein, containing all nine essential amino acids, and is excellent for boosting metabolism, as well as hormone regulation in women as it has been shown to reduce the severity of PMS symptoms.

Extra Virgin Olive Oil: Extra virgin olive oil is rich in monounsaturated fatty acids and has both anti-inflammatory and antioxidant qualities, making it healthy for women’s hormonal balance.

Celery: a great source of phytosterols, which helps the body absorb fat-soluble vitamins like A, D, E, and K. This can help with efficient metabolic activity in women. Celery also has anti-inflammatory properties that can be beneficial for hormone balance.

Green apples: Green apples are high in fiber and antioxidants, supporting better digestion and hormone regulation in women. Plus, green apples contain pectin which helps to promote good gut health which is essential for balancing hormones.

Endive leaves: Endive leaves are packed with vitamin A and other essential nutrients that support healthy metabolism functioning in women. Plus, endive leaves are incredibly low in calories but pack a lot of flavor into your meal – making it perfect for those who want to watch their weight while keeping their metabolism humming along!

INGREDIENTS:

1 can of sustainably caught salmon, drained
½ stalk celery, diced
½ green apple, diced
1 tsp capers
1 tbsp hemp seeds
2 tbsp parsley, chopped
1 tbsp extra virgin olive oil
4-6 Endive leaves
Salt and pepper to taste

Mix all the ingredients except the endive together. Serve in endive leaves. Enjoy!

Visit us

Share

Featured Product

Recent Post

1,876 Comments

  1. Makaleniz açıklayıcı yararlı anlaşılır olmuş ellerinize sağlık

  2. Daha önce araştırıp pek Türkçe kaynak bulamadığım sorundu Elinize sağlık eminim arayan çok kişi vardır.

  3. Daha önce araştırıp pek Türkçe kaynak bulamadığım sorundu Elinize sağlık eminim arayan çok kişi vardır.

  4. Hocam Ellerinize Saglık Güzel Makale Olmuş Detaylı

  5. Niğde Haberleri tarafsız haber yayıncılığı anlayışıyla doğru ve güvenilir bilgilere ulaşmanızı sağlar. Niğde Anadolu Haber yıllardır Niğde ve çevresinde güvenilir haberleri sunma konusundaki kararlılığıyla bilinir. Niğde Vefat Edenler, Niğde Nöbetçi Eczane,Niğde Haber,Niğde İş İlanları,niğde anadolu gazetesi,anadolu gazetesi niğde,niğde olay,niğde gündem,niğde haber,niğde anadolu haberNiğde Anadolu Haber, Niğde haber, Niğde haberleri, Niğde son dakika, Niğde gündem, Niğde olay

  6. sitenizi takip ediyorum makaleler Faydalı bilgiler için teşekkürler, brezilya’yı ve Arif Pala’yı asla bırakmam.

  7. Hi Neat post There is a problem along with your website in internet explorer would test this IE still is the market chief and a good section of other folks will pass over your magnificent writing due to this problem

  8. I very delighted to find this internet site on bing, just what I was searching for as well saved to fav

  9. My brother recommended I might like this web site He was totally right This post actually made my day You cannt imagine just how much time I had spent for this information Thanks

  10. I like the efforts you have put in this, regards for all the great content.

  11. I’m not sure where you obtain your knowledge, but this is a fantastic issue. I should spend some time understanding or learning more. Thank you for the amazing information; I needed this for my mission.

  12. Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated

  13. Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.

  14. Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated

  15. Bilgiler için teşekkür ederim işime son derece yaradı

  16. Brezilya hakkında bu kadar net bilgiler internette maalesef yok, bu yüzden çok iyi ve başarılı olmuş teşekkürler.

  17. I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will

  18. I loved you even more than you’ll say here. The picture is nice and your writing is stylish, but you read it quickly. I think you should give it another chance soon. I’ll likely do that again and again if you keep this walk safe.

  19. I loved as much as youll receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get bought an nervousness over that you wish be delivering the following unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike

  20. Good post! We will be linking to this particularly great post on our site. Keep up the great writing

  21. helloI like your writing very so much proportion we keep up a correspondence extra approximately your post on AOL I need an expert in this space to unravel my problem May be that is you Taking a look forward to see you

  22. This is my first time pay a quick visit at here and i am really happy to read everthing at one place

  23. I very delighted to find this internet site on bing, just what I was searching for as well saved to fav

  24. Niğde Haberleri tarafsız haber yayıncılığı anlayışıyla doğru ve güvenilir bilgilere ulaşmanızı sağlar. Niğde Anadolu Haber yıllardır Niğde ve çevresinde güvenilir haberleri sunma konusundaki kararlılığıyla bilinir. Niğde Vefat Edenler, Niğde Nöbetçi Eczane,Niğde Haber,Niğde İş İlanları,niğde anadolu gazetesi,anadolu gazetesi niğde,niğde olay,niğde gündem,niğde haber,niğde anadolu haberNiğde Anadolu Haber, Niğde haber, Niğde haberleri, Niğde son dakika, Niğde gündem, Niğde olay

  25. Nice blog here Also your site loads up very fast What host are you using Can I get your affiliate link to your host I wish my site loaded up as quickly as yours lol

  26. Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.

  27. I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

  28. I like the efforts you have put in this, regards for all the great content.

  29. you are truly a just right webmaster The site loading speed is incredible It kind of feels that youre doing any distinctive trick In addition The contents are masterwork you have done a great activity in this matter

  30. Merhabalar Eskişehir’de Escort arkadaş arayanlar için Eskisehir Escort sitesi hizmet vermektedir.

  31. bu konuda bu kadar net bilgiler internette malesef yok bu yüzden çok iyi ve başarılı olmuş teşekkürler.

  32. awesome

  33. Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated

  34. I like the efforts you have put in this, regards for all the great content.

  35. I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will

  36. websitem için çok işime yaradı, bir Kenan Yontunç hayranı olarak teşekkür ederim.

  37. This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

  38. This was beautiful Admin. Thank you for your reflections.

  39. Why wait? Join PromptScroll today and start exploring the world of AI like never before – all for just $9 a month. Step into the future with us and transform the way you work, create, and innovate.

  40. Your dedication to community engagement is admirable! The positive impact you’ve had on local initiatives is inspiring. Let’s continue making a difference together.

  41. I do not even understand how I ended up here, but I assumed this publish used to be great

  42. Wow, blog ini seperti perjalanan kosmik meluncur ke alam semesta dari kegembiraan! Konten yang menarik di sini adalah perjalanan rollercoaster yang mendebarkan bagi pikiran, memicu kegembiraan setiap saat. Baik itu gayahidup, blog ini adalah harta karun wawasan yang mendebarkan! #KemungkinanTanpaBatas Terjun ke dalam perjalanan kosmik ini dari penemuan dan biarkan pemikiran Anda melayang! ✨ Jangan hanya mengeksplorasi, alami sensasi ini! Pikiran Anda akan berterima kasih untuk perjalanan mendebarkan ini melalui dimensi keajaiban yang menakjubkan!

  43. Takipteyim, Kenan Yontunç ile ilgili kaliteli ve güzel bir içerik olmuş dostum.

  44. obviously like your website but you need to test the spelling on quite a few of your posts Several of them are rife with spelling problems and I to find it very troublesome to inform the reality on the other hand Ill certainly come back again

  45. Good post! We will be linking to this particularly great post on our site. Keep up the great writing

  46. Emeğinize sağlık, Kenan Yontunç hakkındaki bilgilendirmeler için teşekkür ederim.

  47. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.

  48. After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  49. You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

  50. Nice post. I learn something totally new and challenging on websites

  51. This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

  52. Although I enjoy your website, you should proofread a few of your pieces. Many of them have serious spelling errors, which makes it difficult for me to convey the truth. Nevertheless, I will definitely return.

  53. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.Website Giriş için Tıklayın: asyabahisgo1.com

  54. Nice post. I learn something totally new and challenging on websites

  55. You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

  56. Wow, this blog is like a rocket launching into the universe of endless possibilities! The mind-blowing content here is a rollercoaster ride for the mind, sparking excitement at every turn. Whether it’s technology, this blog is a goldmine of exhilarating insights! #MindBlown Embark into this thrilling experience of imagination and let your mind roam! Don’t just read, experience the excitement! #FuelForThought Your mind will thank you for this thrilling joyride through the worlds of awe!

  57. Hırdavat ustası Hırdavatçılar,hırdavat malzemeleri İstanbul,toptan nalbur malzemeleri fiyatları,karaköy hirdavatçilar,istanbul büyük hırdavat firmaları,nalbur online satış,toptan hirdavatçilar,nalburlar,uygun hırdavat malzemelerinalbur malzemeleri toptan fiyatları,hırdavat malzeme,ankara toptan hırdavat nalburiye,ankara nalbur toptancıları,en uygun hırdavat malzemeleri,istanbul toptan hırdavat firmaları,hırdavat malzemeleri toptan fiyatları,nalburiye market,nalbur izmir,istanbulda hırdavat toptancıları,e nalbur,istoç nalburiye toptancıları,nalburda en çok satılan ürünler,izmir nalbur,nalbur aletleri

  58. naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.

  59. I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

  60. Bilgiler için teşekkür ederim işime son derece yaradı

  61. Gerçekten detaylı ve güzel anlatım olmuş, Elinize sağlık hocam.

  62. I do not even understand how I ended up here, but I assumed this publish used to be great

  63. Thank you I have just been searching for information approximately this topic for a while and yours is the best I have found out so far However what in regards to the bottom line Are you certain concerning the supply

  64. sitenizi takip ediyorum makaleler Faydalı bilgiler için teşekkürler, gastronize bardak yıkama aparatı yi asla bırakmam.

  65. naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.

  66. Pretty! This has been a really wonderful post. Many thanks for providing these details.

  67. For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.

  68. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.

  69. Pretty! This has been a really wonderful post. Many thanks for providing these details.

  70. I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

  71. Your photography captures the essence of beauty in simplicity. Each frame tells a story, and I’m grateful for the visual journey you take us on.

  72. I very delighted to find this internet site on bing, just what I was searching for as well saved to fav

  73. This playlist is a mood lifter! Each song flows seamlessly, creating a perfect ambiance. Thanks for the musical journey.

  74. Daha önce araştırıp pek Türkçe kaynak bulamadığım sorundu Elinize sağlık eminim arayan çok kişi vardır.

  75. This was beautiful Admin. Thank you for your reflections.

  76. sitenizi takip ediyorum makaleler Faydalı bilgiler için teşekkürler, Gastronize hijyenik biberon yıkama yi asla bırakmam.

  77. This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks! https://www.serezotomasyon.com.tr/

  78. Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.

  79. I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.

  80. Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.

  81. I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.

  82. For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.

  83. Yazınız için teşekkürler. Bu bilgiler ışığında nice insanlar bilgilenmiş olacaktır.

  84. This is my first time pay a quick visit at here and i am really happy to read everthing at one place

  85. I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

  86. You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

  87. I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!

  88. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.

  89. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me.

  90. Thank you for great information. Hello Administ .

  91. After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  92. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.

  93. Everything is very open and very clear explanation of issues. was truly information.

  94. I really love to read such an excellent article. Helpful article. Hello Administ .

  95. Thank you for content. Area rugs and online home decor store. Hello Administ .

  96. Thank you for great content. Hello Administ.

  97. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me.

  98. Everything is very open and very clear explanation of issues. was truly information.

  99. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.

  100. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me.

  101. sitenizi takip ediyorum makaleler Faydalı bilgiler için teşekkürler, holistik yaşam’yı ve Arif Pala’yı asla bırakmam.

  102. After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  103. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me.

  104. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.

  105. After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  106. Everything is very open and very clear explanation of issues. was truly information.

  107. Good info. Lucky me I reach on your website by accident, I bookmarked it.

  108. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me.

  109. I really love to read such an excellent article. Helpful article. Hello Administ . Website Giriş için Tıklayın: marsbahis

  110. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.Website Giriş için Tıklayın: marsbahis

  111. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.

  112. Thank you for content. Area rugs and online home decor store. Hello Administ .

  113. Harika bir paylaşım, özellikle holistik yaşam konusunun önemli detayları oldukça net bir şekilde açıklanmış.

  114. After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  115. Everything is very open and very clear explanation of issues. was truly information.

  116. Good info. Lucky me I reach on your website by accident, I bookmarked it.

  117. After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  118. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.

  119. This is my first time pay a quick visit at here and i am really happy to read everthing at one place

  120. I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will

  121. I very delighted to find this internet site on bing, just what I was searching for as well saved to fav

  122. very informative articles or reviews at this time.

  123. You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

  124. I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!

  125. This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

  126. This is my first time pay a quick visit at here and i am really happy to read everthing at one place

  127. Konular mükemmel olduğu gibi site teması da içeriğe müthiş uyum sağlamış, iyi ki mochi var, tebrikler.

  128. There is definately a lot to find out about this subject. I like all the points you made

  129. I do not even understand how I ended up here, but I assumed this publish used to be great

  130. Thank you for content. Area rugs and online home decor store. Hello Administ . Website Giriş için Tıklayın: cinsel sohbet

  131. Nice post. I learn something totally new and challenging on websites

  132. I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!

  133. Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated

  134. I just like the helpful information you provide in your articles

  135. After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  136. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.

  137. Everything is very open and very clear explanation of issues. was truly information.

  138. Everything is very open and very clear explanation of issues. was truly information.

  139. naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.

  140. Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.

  141. Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated

  142. Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.

  143. Good info. Lucky me I reach on your website by accident, I bookmarked it.

  144. I really love to read such an excellent article. Helpful article. Hello Administ .

  145. Nice article inspiring thanks. Hello Administ .

  146. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.

  147. Good info. Lucky me I reach on your website by accident, I bookmarked it.

  148. Everything is very open and very clear explanation of issues. was truly information.

  149. Thank you for great content. Hello Administ.

  150. I really love to read such an excellent article. Helpful article. Hello Administ .

  151. Thank you great posting about essential oil. Hello Administ .

  152. Nice article inspiring thanks. Hello Administ .

  153. I really love to read such an excellent article. Helpful article. Hello Administ .

  154. Good info. Lucky me I reach on your website by accident, I bookmarked it.

  155. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.

  156. Thank you for great article. Hello Administ .

  157. Thank you great posting about essential oil. Hello Administ .

  158. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.Website Giriş için Tıklayın: Betkanyon

  159. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me.Website Giriş için Tıklayın: imajbet

  160. Hey there, You have done a fantastic job. I will certainly digg it and personally recommend to my friends. I’m confident they’ll be benefited from this site.

  161. This is my first time pay a quick visit at here and i am really happy to read everthing at one place

  162. I do not even understand how I ended up here, but I assumed this publish used to be great

  163. Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.

  164. Good post! We will be linking to this particularly great post on our site. Keep up the great writing

  165. Pretty! This has been a really wonderful post. Many thanks for providing these details.

  166. Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post

  167. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.

  168. Thank you for great information. Hello Administ .

  169. Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.

  170. Everything is very open and very clear explanation of issues. was truly information.

  171. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.

  172. Thank you for great article. Hello Administ .

  173. Good info. Lucky me I reach on your website by accident, I bookmarked it.

  174. Thank you for great article. Hello Administ .

  175. Çok yararlı bi yazı olmuş hocam teşekkür ederim .Sizin yazılarınızı beğenerek okuyorum elinize sağlık.

  176. Thank you great posting about essential oil. Hello Administ .

  177. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me.

  178. Thank you for great information. Hello Administ . Website Giriş için Tıklayın: jojobet

  179. I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

  180. Good info. Lucky me I reach on your website by accident, I bookmarked it.

  181. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me.

  182. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across.

  183. Everything is very open and very clear explanation of issues. was truly information.