Skip to content

Overnight Chia Pudding For Gut Health

If you’re looking for an easy and delicious way to improve your digestive health, look no further than chia pudding! 

It’s no wonder this superfood has gotten so popular. Chia seeds are packed with fiber that helps stimulate digestion, move waste through the digestive system more efficiently and reduce symptoms of bloating and gas. It’s especially beneficial for those with leaky gut syndrome or IBS because it contains a gel-like substance in the gut that calms and repairs the intestinal lining.

Chia pudding is rich in both soluble and insoluble fibers. Soluble fiber helps to slow down digestion by absorbing water in the stomach while insoluble fiber helps increase stool bulk and regulate bowel movements. Not only that, but this power food also contains omega-3 fatty acids which can help to restore the balance of good bacteria in the gut and reduce inflammation. 

For an added gut health boost, I added coconut milk as a dairy alternative that is high in lauric acid and medium-chain fatty acids, two components known to improve gut health.

Don’t forget, you can switch up the flavors of your chia pudding by using different milk alternatives and topping options. For a nutty twist, try swapping out almond milk for coconut milk and sprinkling some crushed pistachios or walnuts on top. Or if you’re looking for something sweet and tarty, you can try swapping out the almond milk for cashew milk and topping it with tart dried cherries or a drizzle of lemon juice. There’s really no wrong way to enjoy this simple treat!  Have fun with it and enjoy!

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup unsweetened coconut milk
  • 1-2 tablespoons maple syrup (or other natural sweetener)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ceylon cinnamon (optional)
  • Fresh fruits for topping

Instructions:

  1. In a mixing bowl, whisk together chia seeds, coconut milk, maple syrup, vanilla extract, and cinnamon (if using).
  2. Pour the mixture into a glass jar with a lid and refrigerate for at least 4 hours or overnight.
  3. Stir the mixture a few times within the first hour to make sure the chia seeds are evenly distributed and not clumping together.
  4. In the morning, give the mixture a good stir and top with your favorite fresh fruits.

Enjoy your dairy-free and gut-friendly coconut chia pudding with a burst of fruity goodness!

  • in Recipes

Visit us

Twitter Facebook Instagram Pinterest

Share

Featured Product

Recent Post

55 Comments

  2. Simply wish to say your article is as amazing The clearness in your post is just nice and i could assume youre an expert on this subject Well with your permission let me to grab your feed to keep updated with forthcoming post Thanks a million and please carry on the gratifying work

  3. I do believe all the ideas youve presented for your post They are really convincing and will certainly work Nonetheless the posts are too short for novices May just you please lengthen them a little from subsequent time Thanks for the post

  4. My brother recommended I might like this web site He was totally right This post actually made my day You cannt imagine just how much time I had spent for this information Thanks

  5. I do agree with all the ideas you have introduced on your post They are very convincing and will definitely work Still the posts are very short for newbies May just you please prolong them a little from subsequent time Thank you for the post

  6. I loved as much as youll receive carried out right here The sketch is tasteful your authored material stylish nonetheless you command get bought an nervousness over that you wish be delivering the following unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike

  7. Hi my family member I want to say that this post is awesome nice written and come with approximately all significant infos I would like to peer extra posts like this

  8. Big shout-out for your recent article! The combo of engaging writing with thorough research makes for a seriously good read. Can’t wait to share this gold with my pals. Cheers!

  9. Wow wonderful blog layout How long have you been blogging for you make blogging look easy The overall look of your site is great as well as the content

  12. Thanks I have just been looking for information about this subject for a long time and yours is the best Ive discovered till now However what in regards to the bottom line Are you certain in regards to the supply

  13. Thank you for the good writeup It in fact was a amusement account it Look advanced to far added agreeable from you However how could we communicate

  14. I loved even more than you could possibly be able to accomplish right here. Despite the fact that the language is stylish and the overall appearance is appealing, there is something odd about the manner that you write that makes me think that you ought to be careful about what you say in the future. In the event that you safeguard this hike, I will most certainly return on multiple occasions.

  15. I’m grateful. I have been looking for information on this subject for a time, and this is the best resource I have discovered thus far. What about the bottom line, though? Do you know for sure what the supply is?

  16. I recently stumbled upon this super website, an oasis for fans. The owner has a real knack for producing compelling content that hits the mark every time. I’m thrilled to have found this site and can’t get enough of what they deliver.

  19. This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

  22. Kendi evimde daha rahatım ve bu gece burada takılmak istiyorum diyorsanız eğer Ümraniye eve gelen escort kızlar

  23. I was recommended this website by my cousin I am not sure whether this post is written by him as nobody else know such detailed about my trouble You are amazing Thanks

  24. I do not even know how I ended up here but I thought this post was great I do not know who you are but certainly youre going to a famous blogger if you are not already Cheers

  29. It’s as if you’ve delved into my thoughts! Your knowledge about this subject is truly impressive, almost as if you’ve authored a comprehensive guide on it. While a few visuals could enhance the message, this blog is undeniably outstanding. A delightful read that I’ll definitely return to. By the way I am a Senior Researcher @ Clickmen™ ~ SEO Experts & Backlink Building Web Design Agency in USA & Canada.

  31. Bwer Pipes: Innovating Agriculture in Iraq: Explore Bwer Pipes for top-of-the-line irrigation solutions crafted specifically for the needs of Iraqi farmers. Our range of pipes and sprinkler systems ensures efficient water distribution, leading to healthier crops and improved agricultural productivity. Explore Bwer Pipes

  32. PBN sites
    We will establish a web of private blog network sites!

    Advantages of our PBN network:

    We perform everything SO THAT GOOGLE does not understand that THIS IS A self-owned blog network!!!

    1- We buy domains from different registrars

    2- The primary site is hosted on a VPS server (Virtual Private Server is high-speed hosting)

    3- The rest of the sites are on various hostings

    4- We designate a unique Google profile to each site with verification in Google Search Console.

    5- We create websites on WP, we don’t utilize plugins with assisted by which Trojans penetrate and through which pages on your websites are established.

    6- We never reproduce templates and utilise only distinct text and pictures

    We do not work with website design; the client, if desired, can then edit the websites to suit his wishes

  33. mexico pharmacies prescription drugs: mexican pharmacy – mexican online pharmacies prescription drugs

  35. Bwer Pipes: Leading the Way in Agricultural Irrigation Technology: Revolutionize your irrigation practices with Bwer Pipes’ innovative solutions. Our cutting-edge sprinkler systems and durable pipes are engineered to withstand the harsh conditions of Iraqi agriculture, ensuring optimal water usage and crop growth. Learn More

  36. Understanding the complex world of chronometers
    Understanding COSC Validation and Its Importance in Watchmaking
    COSC Accreditation and its Rigorous Standards
    COSC, or the Official Swiss Chronometer Testing Agency, is the official Switzerland testing agency that attests to the accuracy and precision of wristwatches. COSC certification is a mark of superior craftsmanship and dependability in timekeeping. Not all watch brands follow COSC accreditation, such as Hublot, which instead adheres to its own stringent criteria with mechanisms like the UNICO, reaching similar accuracy.

    The Science of Exact Timekeeping
    The core system of a mechanical timepiece involves the mainspring, which provides power as it unwinds. This mechanism, however, can be susceptible to environmental factors that may affect its accuracy. COSC-accredited mechanisms undergo strict testing—over fifteen days in various conditions (five positions, three temperatures)—to ensure their durability and dependability. The tests measure:

    Typical daily rate precision between -4 and +6 seconds.
    Mean variation, maximum variation rates, and impacts of thermal changes.
    Why COSC Validation Is Important
    For watch aficionados and connoisseurs, a COSC-certified timepiece isn’t just a piece of technology but a proof to lasting quality and precision. It represents a timepiece that:

    Provides exceptional dependability and precision.
    Provides assurance of superiority across the whole construction of the timepiece.
    Is probable to hold its value better, making it a smart choice.
    Popular Chronometer Manufacturers
    Several well-known manufacturers prioritize COSC certification for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Archive and Soul, which feature COSC-certified mechanisms equipped with cutting-edge substances like silicon balance suspensions to enhance durability and performance.

    Historical Background and the Development of Chronometers
    The notion of the timepiece dates back to the requirement for accurate timekeeping for navigational at sea, highlighted by John Harrison’s work in the 18th century. Since the official establishment of COSC in 1973, the certification has become a benchmark for assessing the accuracy of high-end timepieces, sustaining a tradition of superiority in watchmaking.

    Conclusion
    Owning a COSC-accredited timepiece is more than an visual choice; it’s a commitment to excellence and accuracy. For those appreciating precision above all, the COSC certification offers peace of thoughts, ensuring that each validated watch will operate reliably under various conditions. Whether for individual contentment or as an investment, COSC-certified timepieces stand out in the world of horology, carrying on a tradition of precise chronometry.

  38. Online medicine home delivery [url=https://indiaph24.store/#]online shopping pharmacy india[/url] top online pharmacy india

  40. п»їlegitimate online pharmacies india [url=http://indiaph24.store/#]Generic Medicine India to USA[/url] top 10 pharmacies in india

  45. lisinopril 10 mg online no prescription [url=http://lisinopril.network/#]lisinopril 10 mg daily[/url] prinivil 2.5 mg

  46. https://nolvadex.life/# liquid tamoxifen
    buy cipro cheap [url=https://ciprofloxacin.tech/#]cipro online no prescription in the usa[/url] buy ciprofloxacin tablets

  48. buy cytotec pills online cheap [url=https://cytotec.club/#]purchase cytotec[/url] buy cytotec online fast delivery

  50. casibom güncel
    En Son Dönemin En Fazla Gözde Bahis Sitesi: Casibom

    Bahis oyunlarını sevenlerin artık duymuş olduğu Casibom, en son dönemde adından sıkça söz ettiren bir iddia ve casino web sitesi haline geldi. Ülkemizdeki en mükemmel bahis web sitelerinden biri olarak tanınan Casibom’un haftalık olarak cinsinden değişen giriş adresi, alanında oldukça yeni olmasına rağmen güvenilir ve kazanç sağlayan bir platform olarak ön plana çıkıyor.

    Casibom, muadillerini geride bırakarak uzun soluklu kumarhane platformların geride bırakmayı başarmayı sürdürüyor. Bu sektörde uzun soluklu olmak gereklidir olsa da, oyunculardan etkileşimde olmak ve onlara ulaşmak da eş kadar değerli. Bu aşamada, Casibom’un gece gündüz yardım veren canlı olarak destek ekibi ile rahatlıkla iletişime temas kurulabilir olması büyük bir fayda sağlıyor.

    Süratle büyüyen oyuncuların kitlesi ile dikkat çekici Casibom’un arkasındaki başarım faktörleri arasında, sadece ve yalnızca casino ve canlı olarak casino oyunlarıyla sınırlı olmayan kapsamlı bir hizmet yelpazesi bulunuyor. Spor bahislerinde sunduğu kapsamlı seçenekler ve yüksek oranlar, katılımcıları çekmeyi başarıyor.

    Ayrıca, hem spor bahisleri hem de bahis oyunlar oyuncularına yönlendirilen sunulan yüksek yüzdeli avantajlı ödüller da dikkat çekici. Bu nedenle, Casibom kısa sürede piyasada iyi bir reklam başarısı elde ediyor ve büyük bir katılımcı kitlesi kazanıyor.

    Casibom’un kazanç sağlayan bonusları ve popülerliği ile birlikte, platforma abonelik hangi yollarla sağlanır sorusuna da değinmek gerekir. Casibom’a taşınabilir cihazlarınızdan, bilgisayarlarınızdan veya tabletlerinizden internet tarayıcı üzerinden kolayca erişilebilir. Ayrıca, web sitesinin mobil cihazlarla uyumlu olması da önemli bir fayda getiriyor, çünkü şimdi neredeyse herkesin bir akıllı telefonu var ve bu cihazlar üzerinden kolayca ulaşım sağlanabiliyor.

    Mobil cep telefonlarınızla bile yolda canlı olarak iddialar alabilir ve maçları canlı olarak izleyebilirsiniz. Ayrıca, Casibom’un mobil uyumlu olması, ülkemizde kumarhane ve kumarhane gibi yerlerin kanuni olarak kapatılmasıyla birlikte bu tür platformlara erişimin önemli bir yolunu oluşturuyor.

    Casibom’un emin bir bahis sitesi olması da gereklidir bir avantaj sağlıyor. Lisanslı bir platform olan Casibom, sürekli bir şekilde eğlence ve kar elde etme imkanı sunar.

    Casibom’a kullanıcı olmak da oldukça rahatlatıcıdır. Herhangi bir belge koşulu olmadan ve ücret ödemeden siteye kolaylıkla üye olabilirsiniz. Ayrıca, platform üzerinde para yatırma ve çekme işlemleri için de birçok farklı yöntem vardır ve herhangi bir kesim ücreti isteseniz de alınmaz.

    Ancak, Casibom’un güncel giriş adresini izlemek de gereklidir. Çünkü canlı bahis ve kumarhane platformlar popüler olduğu için sahte siteler ve dolandırıcılar da görünmektedir. Bu nedenle, Casibom’un sosyal medya hesaplarını ve güncel giriş adresini periyodik olarak kontrol etmek gereklidir.

    Sonuç, Casibom hem itimat edilir hem de kazanç sağlayan bir casino platformu olarak ilgi çekici. Yüksek promosyonları, geniş oyun alternatifleri ve kullanıcı dostu taşınabilir uygulaması ile Casibom, oyun tutkunları için mükemmel bir platform sağlar.

  52. buy cytotec online [url=http://cytotec.club/#]buy cytotec online fast delivery[/url] cytotec online

  53. http://ciprofloxacin.tech/# buy cipro online without prescription
    order cheap propecia tablets [url=http://finasteride.store/#]propecia buy[/url] propecia no prescription

Add a Comment

Your email address will not be published. Required fields are marked *