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How Healthy Is Your Indoor Air?
Most of us have a pretty good understanding of pollution and how it affects our health. We typically think of pollution as being outside – the quality of the air...
How Healthy Is Your Indoor Air?
Most of us have a pretty good understanding of pollution and how it affects our health. We typically think of pollution as being outside –...
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Naturopathic Solutions For Chronic Pain
An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids. Chronic pain has become an epidemic. It is estimated that...
Naturopathic Solutions For Chronic Pain
An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids. Chronic pain has become an...
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Closet Detox For Improved Health
Doesn’t it feel so good to clean out your closet and get rid of those old clothes that are just taking up space!? How about finally letting go of those...
Closet Detox For Improved Health
Doesn’t it feel so good to clean out your closet and get rid of those old clothes that are just taking up space!? How about...
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Meditate For At Least 10 Minutes Daily
With the busy hustle of day-to-day activities, life can leave us feeling stressed, exhausted, disconnected, and overwhelmed. Sometimes it seems there’s just not enough time in the day to get everything...
Meditate For At Least 10 Minutes Daily
With the busy hustle of day-to-day activities, life can leave us feeling stressed, exhausted, disconnected, and overwhelmed. Sometimes it seems there’s just not enough time in...
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Can Your Genes Make You Happy?
Are you the kind of person who is always smiling, or laughs out loud at jokes? Turns out, it could depend on your genes. How happy you are depends on...
Can Your Genes Make You Happy?
Are you the kind of person who is always smiling, or laughs out loud at jokes? Turns out, it could depend on your genes. How...
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Portion Control: Don’t Let Your Portion Be Your...
Portion control is one of the BIGGEST contributing factors when it comes to reaching your goals. Too much of anything is not a good thing.
Portion Control: Don’t Let Your Portion Be Your Poison!
Portion control is one of the BIGGEST contributing factors when it comes to reaching your goals. Too much of anything is not a good thing.
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Bitter Sweet Genes – Do You Have The Cookie Jar...
Have you ever wondered why some people can have a bowl of candy on their desk or a plate of cookies in the break room and not be phased by...
Bitter Sweet Genes – Do You Have The Cookie Jar Gene?
Have you ever wondered why some people can have a bowl of candy on their desk or a plate of cookies in the break room...
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Autoimmune Diet: 6 Immune Boosting Foods
Autoimmune diseases such as Rheumatoid Arthritis, Lupus, MS and Hashimoto’s Thyroiditis are painful and difficult to live with. While each autoimmune condition is unique in its mechanism, at their core,...
Autoimmune Diet: 6 Immune Boosting Foods
Autoimmune diseases such as Rheumatoid Arthritis, Lupus, MS and Hashimoto’s Thyroiditis are painful and difficult to live with. While each autoimmune condition is unique in...
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What Are Endocrine Disruptors?
Maybe you’ve heard the term “endocrine disruptors” or “endocrine disrupting compounds (EDC’s)” being thrown around (or maybe you haven’t, and that’s okay!), but understanding what endocrine disruptors are, what they...
What Are Endocrine Disruptors?
Maybe you’ve heard the term “endocrine disruptors” or “endocrine disrupting compounds (EDC’s)” being thrown around (or maybe you haven’t, and that’s okay!), but understanding what...
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Omega-3s For Brains And Beauty
Fat is the new black. It wasn’t long ago that the fat-free craze had everyone swearing off this important macronutrient. Thanks to modern research, we now understand how important the...
Omega-3s For Brains And Beauty
Fat is the new black. It wasn’t long ago that the fat-free craze had everyone swearing off this important macronutrient. Thanks to modern research, we...
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Is Your Cellphone Aging You?
We love our phones and can’t live without them, right? But what if those very devices that we all rely on, that we love, that we feel naked without are...
Is Your Cellphone Aging You?
We love our phones and can’t live without them, right? But what if those very devices that we all rely on, that we love, that...
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