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The more you know, the more you GLOW!

Natural Help For Period Pains

Natural Help For Period Pains

Ugh! It’s “that time of month”!  Why does it have to be so miserable for so many women?

Natural Help For Period Pains

Ugh! It’s “that time of month”!  Why does it have to be so miserable for so many women?

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Burn Fat With Phytoestrogen

Burn Fat With Phytoestrogen

Are you gaining weight, even though you haven’t changed a thing about your diet or exercise regime?

Burn Fat With Phytoestrogen

Are you gaining weight, even though you haven’t changed a thing about your diet or exercise regime?

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Feeling Foggy: The Truth About Brain Fog

Feeling Foggy: The Truth About Brain Fog

It’s happens to the best of us.  Everyone, from time to time suffers from a little lapse in mental clarity. We’ve all had moments where we have forgotten a name,...

Feeling Foggy: The Truth About Brain Fog

It’s happens to the best of us.  Everyone, from time to time suffers from a little lapse in mental clarity. We’ve all had moments where...

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Microwaves Are Magical

Microwaves Are Magical

Most of my patients are shocked and confused when my recommendations include microwave instructions.  They are even more surprised to hear that I use a microwave in my own home...

Microwaves Are Magical

Most of my patients are shocked and confused when my recommendations include microwave instructions.  They are even more surprised to hear that I use a...

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5 Symptoms That Most Doctors Misdiagnose

5 Symptoms That Most Doctors Misdiagnose

I spend most of my days working with patients who believe they have one of “the hard cases”.  They have been from one doctor to the next, to specialists, therapists,...

5 Symptoms That Most Doctors Misdiagnose

I spend most of my days working with patients who believe they have one of “the hard cases”.  They have been from one doctor to...

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Stress Steals Hormones

Stress Steals Hormones

You may have heard people say, “Stress Kills” and that stress related issues are the reason for over 70 percent of doctor visits.

Stress Steals Hormones

You may have heard people say, “Stress Kills” and that stress related issues are the reason for over 70 percent of doctor visits.

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Pillow Power

Pillow Power

Sleep never seems to get the respect it deserves. People seem to always underestimate the power of the pillow.

Pillow Power

Sleep never seems to get the respect it deserves. People seem to always underestimate the power of the pillow.

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Metabolism Myths

Metabolism Myths

Which sounds easier?  Eating less food and exercising more Speeding up your resting metabolism I’m going to go ahead and assume you picked number 2. 

Metabolism Myths

Which sounds easier?  Eating less food and exercising more Speeding up your resting metabolism I’m going to go ahead and assume you picked number 2. 

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Cure That Cold; Cold Fighting Supplements

Cure That Cold; Cold Fighting Supplements

This is the time of year that everyone is looking for a way to avoid getting sick!  Those of us with young children or that travel by air know all...

Cure That Cold; Cold Fighting Supplements

This is the time of year that everyone is looking for a way to avoid getting sick!  Those of us with young children or that...

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Hormone Quiz

Hormone Quiz

Take the 3 Minute Hormone Quiz below to determine what your symptoms really mean. Get REAL answers and learn the next steps to turn your exhaustion, confusion, and frustration into...

Hormone Quiz

Take the 3 Minute Hormone Quiz below to determine what your symptoms really mean. Get REAL answers and learn the next steps to turn your...

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5 Things You Can Do Today to Boost Your Metabolism

5 Things You Can Do Today to Boost Your Metabolism

How many times have you blamed your inability to shed those last few pounds on a slow metabolism? I hear it all the time, and while you're not entirely wrong,...

5 Things You Can Do Today to Boost Your Metabolism

How many times have you blamed your inability to shed those last few pounds on a slow metabolism? I hear it all the time, and...

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Balance Hormone After Baby

Balance Hormone After Baby

Hormones tend to go haywire at some very specific times in a woman’s life.  First, we have puberty, then there is pregnancy and childbirth, and finally menopause.  Post pregnancy hormones...

Balance Hormone After Baby

Hormones tend to go haywire at some very specific times in a woman’s life.  First, we have puberty, then there is pregnancy and childbirth, and...

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