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5 Reasons You Should Test Your DNA
Many people have completed genetic home tests out of curiosity about their ancestry, for the entertainment value of learning obscure facts about themselves, or because they were trying to get...
5 Reasons You Should Test Your DNA
Many people have completed genetic home tests out of curiosity about their ancestry, for the entertainment value of learning obscure facts about themselves, or because...
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Heavy Periods: How To Treat Them Naturally
Despite the fact that we live in an age of increasing body acceptance and positivity, “period” can still be considered a dirty word. But like so many other physical cycles, menstruation...
Heavy Periods: How To Treat Them Naturally
Despite the fact that we live in an age of increasing body acceptance and positivity, “period” can still be considered a dirty word. But like so...
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Hormones And DNA How They Impact Each Other
Everything our body does to try and balance stress depends on two important aspects: hormones and our DNA. They influence so many life factors… everything from the act of digesting...
Hormones And DNA How They Impact Each Other
Everything our body does to try and balance stress depends on two important aspects: hormones and our DNA. They influence so many life factors… everything...
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The Gut-Hormone Connection
Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a focus on female health, I see a lot of patients with...
The Gut-Hormone Connection
Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a focus on female health, I see...
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Is Winter Making Me Weak?
Every afternoon, Jeff and I take a little break from our computer screens and go for a walk around our neighborhood. It’s a good change of pace and we get...
Is Winter Making Me Weak?
Every afternoon, Jeff and I take a little break from our computer screens and go for a walk around our neighborhood. It’s a good change...
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Natural Remedies For Smoke Inhalation
The wildfires in California, Oregon, and Colorado are a major concern for all of us. My heart goes out to those being evacuated out of their homes, and I a...
Natural Remedies For Smoke Inhalation
The wildfires in California, Oregon, and Colorado are a major concern for all of us. My heart goes out to those being evacuated out of...
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4 Nutrients For Better Memory And Brain Health
Brain fog, memory lapses, difficulty concentrating, depression, anxiety, and addictions are all brain-related issues. If you lose your keys, glasses, or phone more than you’d like to admit, or you...
4 Nutrients For Better Memory And Brain Health
Brain fog, memory lapses, difficulty concentrating, depression, anxiety, and addictions are all brain-related issues. If you lose your keys, glasses, or phone more than you’d...
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What Your Hair Says About Your Health
Did you know that your hair holds the secrets to uncovering the root causes of many of your health symptoms? It has nothing to do with the color of your...
What Your Hair Says About Your Health
Did you know that your hair holds the secrets to uncovering the root causes of many of your health symptoms? It has nothing to do...
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“Normal” Isn’t Always Healthy – Lab Secrets Rev...
There is one test that virtually everyone has had done (at least once in their life) by their medical doctors. It’s the gold standard for testing in the US, and...
“Normal” Isn’t Always Healthy – Lab Secrets Revealed
There is one test that virtually everyone has had done (at least once in their life) by their medical doctors. It’s the gold standard for...
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What Is The Corona Virus And Can You Protect Yo...
Everywhere you look someone is talking about the Coronavirus. It’s all over social media, network news, and there is a ton of fear and panic around this topic. I have...
What Is The Corona Virus And Can You Protect Yourself And Your Family?
Everywhere you look someone is talking about the Coronavirus. It’s all over social media, network news, and there is a ton of fear and panic...
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Should You Be Taking A Vitamin D Supplement?
Vitamin D helps to support your immune system and keep you healthy. It also supports your brain health, keeps bones strong, fights against depression, and helps keep your hormones in...
Should You Be Taking A Vitamin D Supplement?
Vitamin D helps to support your immune system and keep you healthy. It also supports your brain health, keeps bones strong, fights against depression, and...
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