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Beat the Heat: Managing Hot Flashes and Night S...
Hot flashes and night sweats—two of menopause’s most infamous symptoms—can make you feel like you’re in a perpetual heatwave. But here’s the good news: with a few smart tweaks and...
Beat the Heat: Managing Hot Flashes and Night Sweats During Menopause
Hot flashes and night sweats—two of menopause’s most infamous symptoms—can make you feel like you’re in a perpetual heatwave. But here’s the good news: with...
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5 Ways To Get Healthier DURING The Holidays
It’s that time of year when we’re caught up in the hustle and bustle of the holidays—the celebrations, the traditions, the food, and maybe even a bit of stress. We're...
5 Ways To Get Healthier DURING The Holidays
It’s that time of year when we’re caught up in the hustle and bustle of the holidays—the celebrations, the traditions, the food, and maybe even...
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Diet, Meet DNA: Unlocking Your Genes For Your B...
Everyone thinks the answer to losing weight and finding their best health is one “right diet” away. Science shows they’re only half correct. It’s not just about your diet, but how...
Diet, Meet DNA: Unlocking Your Genes For Your Best Weight And Health
Everyone thinks the answer to losing weight and finding their best health is one “right diet” away. Science shows they’re only half correct. It’s not...
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How many calories should you eat?
If you are wondering how to get a baseline or a starting point to know how many calories you should be eating per day. There is a mathematical formula that...
How many calories should you eat?
If you are wondering how to get a baseline or a starting point to know how many calories you should be eating per day. There...
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COFFEE AND HORMONES : SIP IT OR SKIP IT?
If you’re like me, the aroma of freshly brewed coffee is the quintessential start to your day, a ritual steeped in comfort and a promise of that much-needed energy boost....
COFFEE AND HORMONES : SIP IT OR SKIP IT?
If you’re like me, the aroma of freshly brewed coffee is the quintessential start to your day, a ritual steeped in comfort and a promise...
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Beat The Holiday Bulge: The Science Of Staying ...
As the holiday season approaches, many of us face the all-too-familiar challenges: indulgent meals, overwhelming stress, and the inevitable weight gain and fatigue. It’s a time of year marked by...
Beat The Holiday Bulge: The Science Of Staying Slim This Season
As the holiday season approaches, many of us face the all-too-familiar challenges: indulgent meals, overwhelming stress, and the inevitable weight gain and fatigue. It’s a...
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Reviving Intimacy: The Promise of Vaginal DHEA ...
As women journey through menopause, a multitude of transformations silently unfold, making their presence felt in the most intimate aspects of life. This transition can bring about discomfort, irritation, dryness,...
Reviving Intimacy: The Promise of Vaginal DHEA for Menopausal Women
As women journey through menopause, a multitude of transformations silently unfold, making their presence felt in the most intimate aspects of life. This transition can...
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Shocking Menopause Symptoms No One Told You About
If you’re over 35, chances are you’ve experienced some of the symptoms of hormone decline. If you haven’t, then consider yourself lucky! But if you have, then you know that...
Shocking Menopause Symptoms No One Told You About
If you’re over 35, chances are you’ve experienced some of the symptoms of hormone decline. If you haven’t, then consider yourself lucky! But if you...
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What Causes Cellulite & How to Reduce and Preve...
If you’ve ever looked in the mirror and seen the dimple skin on your thighs or butt, then you know that cellulite is something that just about every woman has...
What Causes Cellulite & How to Reduce and Prevent It
If you’ve ever looked in the mirror and seen the dimple skin on your thighs or butt, then you know that cellulite is something that...
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Managing Cholesterol In Perimenopause And Menop...
Heart disease is the number one killer of menopausal women, yet many of us are unaware of how our risks increase as our hormone levels drop.
Managing Cholesterol In Perimenopause And Menopause – The Estrogen-...
Heart disease is the number one killer of menopausal women, yet many of us are unaware of how our risks increase as our hormone levels...
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Menopause Weight Gain: Why It Happens And How T...
It all starts with your pants getting a little tight, prompting you to switch to stretchy yoga pants as your staple outfit, then before you know it, your weight has...
Menopause Weight Gain: Why It Happens And How To Eliminate Hormonal...
It all starts with your pants getting a little tight, prompting you to switch to stretchy yoga pants as your staple outfit, then before you...
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Help For Hormonal Hair Loss – And How To Revers...
Everything You Need To Know About Hair Loss In Menopause And Perimenopause And How To Turn It Around. If the sight of hair in your shower drain or on your...
Help For Hormonal Hair Loss – And How To Reverse It
Everything You Need To Know About Hair Loss In Menopause And Perimenopause And How To Turn It Around. If the sight of hair in your...
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