Nutrition
Hormones and DNA How They Impact Each Other
Everything our body does to try and balance stress depends on two important aspects: hormones and our DNA. They influence so many life factors… everything
March 3, 2021
The Gut-Hormone Connection
Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a focus on female health, I
January 5, 2021
Is Winter Making Me Weak?
Every afternoon, Jeff and I take a little break from our computer screens and go for a walk around our neighborhood. It’s a good change
December 16, 2020
Pumpkin Spice Pie with Gingersnap Crust
We’re sharing another recipe from our Autoimmune Holiday Recipe Guide – Pumpkin Spice Pie with Gingersnap Crust 🙂 Enjoy! INGREDIENTS 3/4 cup Arrowroot Powder 1/4
December 9, 2020
The Visualization Challenge
For the better part of 2020, we’ve all experienced significant changes in our schedules, really teaching us that we can only take life one day
December 7, 2020
Garlic & Rosemary Beef Tenderloin
Thanksgiving is over, but the eating season has just begun! Lots of celebrations centered around food are on the horizon, and they can be no
December 2, 2020
Turn On Your Happy Switch
With all of the struggles, fears, and divisions in the world today, it can be difficult to find happiness in your daily life. With so
November 21, 2020
Not All Sugars Are Created Equal
Over the years sugar has gone under fire for its many ill effects brought about by overconsumption than what our body needs daily. Did you
November 12, 2020
Turkey Cranberry Squash Bowls
I’ve talked before about my GLOW Bowl template which is an easy and delicious way to combine nutrient-dense foods. GLOW Bowl is one of the
November 11, 2020
Cinnamon Almond Candies
This week we started off with an invitation to join us in a 5-Day Sugar Detox Challenge next week. In keeping with the invitation, here’s
November 4, 2020
Tips on How to Curb Your Sugar Cravings
Sugar cravings… we all get that horrible, obsessive feeling in those moments when it’s like you can’t live without picking one of those cookies, unwrapping
November 3, 2020
Olive and Pine Nut Quinoa Salad
This recipe makes 4 servings 🙂 INGREDIENTS 1 cup Quinoa, rinsed and soaked for 20 minutes 2 cups Vegetable Broth ¼ cup Pitted Kalamata Olives,
October 29, 2020