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I have been trying to lose the same 10-15 lbs since my last child was born. I cannot believe that i was able to lose 12 lbs in 3 weeks without the gym or starving myself! — Louise G

21 Day Metabolic Rehab

21 Day Metabolic Rehab

A 21 Day Plan To Beat Bloat, Burn Fat, Reboot Energy And Restore Hormones.

In 3 short weeks, learn the foods and lifestyle practices that reset your gut health, reboot your metabolism, and balance your hormones (Yes, they are all connected!) Finally, break free from uncomfortable stomach issues, stubborn belly fat, low energy. On average, our rehabbers drop 12 lbs in just 21 days - that’s a full dress size!!

Regular price $397.00
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Eliminate Bloating, Shed Stubborn Fat, and Reboot Energy

This 21 Day Metabolic Rehab is time tested and has helped 0ver 28,000 women to rehab their metabolism, burn stubborn fat, get back their energy and eliminate embarrassing digestive struggles.

The program was created with your busy schedule in mind and includes easy to prepare meals, quick detox practices and one minute meditations so you can get the results you desire with less time and effort.

Reducing hormonal weight gain and burning fat isn't a matter of luck or magic...

In fact, when backed by a meticulous, naturopathic approach, a scientific metabolic rehab completely resets every system of the body - allowing anyone to:

  • Rework gut's even reversed IBS!
  • Reboot the #1 fat burning organ in the body (you'll be shocked to learn what organ it is!)
  • Eliminate bloating...for good!
  • Flush out toxins and reset metabolism for upgraded energy and a flatter tummy


  • Eliminate bloating and improve your digestion
  • Detox your liver, the #1 fat-burning organ
  • Achieve hormonal balance so you feel centered again
  • Eliminate brain fog and improve your memory
  • Regain the most confident version of yourself
  • Improve your sleep and boost your energy levels

What's Included


Accessible for beginners. Rejuvenating for advanced health seekers. Everything is laid out in easy to follow videos (and written out guides, step-by-step). You'll learn food prep, toxin elimination, fat burning secrets…as well as meditation and mindfulness practices! (Don't worry...I’ll show you how.)

THE NUTRITION PLAN Created by a Naturopathic Physician and holistic nutrition chef

In a sea of spinach and “natural” foods at the grocers…it’s time for health to get simple. I share exactly what to (and NOT to) eat. By cutting out specific foods and drinks…your liver has a chance to finally unclog!  Equally as important is that you fill your plate with hormone loving and metabolism boosting foods.  A girls gotta eat!

Science shows when we partner up, we’re more likely to prioritize our health. That’s why you’ll be invited to join our private, members-only group. Here, you can ask questions, share wins and connect with your dedicated Metabolic Rehab and Hormone Makeover coach and befriend your fellow rehabbers!


When you join, you can jump right into the program. We even added a "Prep Week" to get you started off right.  This prep week is not part of the 21 days, but gives you a chance to look around and get prepared.  You'll find shopping lists, meal plans, recipes, Daily Rehab protocols and detox eliminators and at-home metabolic multiplier activities  – so you can beat the bloat ASAP!“


You’re busy. That’s why you’ll receive daily guidance and menu plans that make reaching into the kitchen cupboard simple. We lay out everything for you so there is nothing left to chance. It’s time to get that gut health back on track, burn that stubborn fat, and restore your energy so you can spend more time doing what you love (and look great doing it :))


With nutritional guides and supplement recommendations, breathe easy knowing they’re all created by a world-renowned licensed Naturopathic Physician, female hormone and metabolism expert and endorsed by top notch nutritionists and qualified teachers

From feeling frustrated to a fast reset

During medical school, I was studying long hours, doing research and trying to get to the bottom of my own health issues…and late nights in the lab and library meant a LOT of (vegan) snacks and convenience foods were getting consumed. Before long, I was feeling heavy, bloated and just a bit… uuuggh.

One day…Finally over the overeating and feeling sluggish, I was ready to reset my hunger hormones and rehab my metabolism. I needed to lose the "menopause belly" and have energy to leap out of bed in the morning.

The result? My hormones got a makeover, my gut health was restored, and my bloating and belly fat disappeared. I started sharing my results and progress in my clinic which led me to developing this physiology-backed program that has changed 1000s of lives… which I still indulge in 2x a year myself. This program is essential to keeping my metabolic fire burning, my system regular, and my gut slim…instead of bloated out like a pregnant lady.

You can reap the same benefits, my friend.

  • Eliminate bloating and improve your digestion

  • Detox Your Liver, the #1 Fat-Burning Organ

  • Achieve Hormonal Balance So You Feel Centered Again

  • Eliminate Brain Fog and Improve Your Memory

  • Regain the Most Confident Version of Yourself

  • Improve Your Sleep and Boost Your Energy Levels

    • Full color recipe guide, meal plan, and shopping list for each phase (Note: Plant-based and paleo options included! )
    • Live coaching to keep you accountable and answer any questions you have
    • Daily Protocol Checklists so you know exactly what to do and when along your journey
    • Metabolic meditations and breathing exercises to lower your stress levels and cultivate presence, purpose, and joy
    • Exciting bonus modules, interviews, and more to take your transformation to the next level
  • Comprehensive step-by-step video trainings to walk you through each step of the process
  • A private members-only forum to share tips and find healthy inspiration
  • Tutorials for at-home healing practices like dry-brushing, castor oil packs, and detox baths
  • Kitchen tips and tools to simplify your meal prep process and make your nutrition a fun, healthy adventure
  • Private wrap-up call with our functional health coach to ensure your results stick for the long-term


Can I follow the 21 Day Metabolic Rehab if I've been struggling to lose weight and experience low energy levels?

Absolutely! The program is specifically designed to help individuals who have been struggling with stubborn weight, low energy levels, and other metabolic issues. By addressing hormonal imbalances and incorporating nourishing foods and self-care techniques, the 21 Day Metabolic Rehab can be highly effective in transforming your health.

Will the program help improve hormonal balance and alleviate symptoms like hot flashes and insomnia?

Yes, the program focuses on achieving hormonal balance, which can lead to alleviating symptoms like hot flashes and insomnia. By providing your body with the right nutrition and support, you can expect to experience an improvement in various hormonal symptoms.

Is the 21 Day Metabolic Rehab suitable for vegetarians or those following a paleo diet?

Yes, the program offers options for both plant-based and paleo diets, making it suitable for vegetarians and those following specific dietary preferences.

What are the critical phases of the program, and how do they contribute to achieving my health goals?

The program consists of three critical phases, each building on the previous one to maximize your results. Additionally, there is a bonus Prep Phase to help you ease into the process. The phases focus on identifying food sensitivities, removing toxins from your body, improving sleep and nutrition, and boosting your mindset for consistent health.

How do I access the daily protocols, video trainings, and live coaching during the program?

Upon enrollment, you will receive access to a members-only platform where you can access all program materials, including daily protocols, video trainings, and information on live coaching sessions.

Are there any personalized elements to address specific health concerns or challenges?

Yes, the program includes personalized daily protocols and action-packed live ccoaching sessions to address specific health concerns and challenges. This ensures that you receive tailored support throughout your journey.

Can I continue using the principles of the program after the 21 days to maintain my results?

Absolutely! The program is designed to provide you with sustainable lifestyle changes. You can continue using the principles and tools learned during the 21 days to maintain your results long after the program ends.

Every Great Journey Begins With A Map.