FEMALE-PHYSICIAN OWNED
BIOIDENTICAL HORMONE RESTORATION
HOLISTIC NUTRITION & LIFESTYLE PROGRAMS
Top Grade Supplements for Women
Harvest Glow Tonic
Apple cider vinegar (ACV) might not sound like the star of a cozy drink, but trust me, this warm apple cider-inspired elixir is a total health hack—and it just so...
Harvest Glow Tonic
Apple cider vinegar (ACV) might not sound like the star of a cozy drink, but trust me, this warm apple cider-inspired elixir is a total...
Read More
Delicata Squash and Arugala Salad
With holiday feasts around the corner, I love to start the season with something light, fresh, and seasonal. This time of year, it's easy to feel tempted by indulgence, but...
Delicata Squash and Arugala Salad
With holiday feasts around the corner, I love to start the season with something light, fresh, and seasonal. This time of year, it's easy to...
Read More
Turkey & Wild Rice Casserole
With the holidays around the corner, I can’t help but get excited about the seasonal dishes and flavors! However, I’m a sucker for trying new, improved holiday dishes that taste...
Turkey & Wild Rice Casserole
With the holidays around the corner, I can’t help but get excited about the seasonal dishes and flavors! However, I’m a sucker for trying new,...
Read More
Tofu Bibimbap
This Tofu Bibimbap is a nutritious, exciting and flavorful take on a classic Korean dish. It's loaded with plant-based protein from tofu, fiber-rich shiitake mushrooms, and antioxidant-packed spinach, making it...
Tofu Bibimbap
This Tofu Bibimbap is a nutritious, exciting and flavorful take on a classic Korean dish. It's loaded with plant-based protein from tofu, fiber-rich shiitake mushrooms,...
Read More
Omega-3 Salmon Power Bowl
Incorporating fatty acids and vitamin D into your diet is crucial for maintaining optimal health, especially for supporting brain function, immune health, and reducing inflammation. This simple yet nutrient-packed recipe...
Omega-3 Salmon Power Bowl
Incorporating fatty acids and vitamin D into your diet is crucial for maintaining optimal health, especially for supporting brain function, immune health, and reducing inflammation....
Read More
Thai Sweet Chili Salmon
Looking for a quick and nutritious meal? This Thai Sweet Chili Salmon recipe is perfect for you! With just a few ingredients and an air fryer, you can have a...
Thai Sweet Chili Salmon
Looking for a quick and nutritious meal? This Thai Sweet Chili Salmon recipe is perfect for you! With just a few ingredients and an air...
Read More
Chipotle Beef and Brown Rice Bowl
With school back in session, this healthy beef and brown rice bowl is a lifesaver for busy nights! Using a pressure cooker makes it so convenient—you can have dinner on...
Chipotle Beef and Brown Rice Bowl
With school back in session, this healthy beef and brown rice bowl is a lifesaver for busy nights! Using a pressure cooker makes it so...
Read More
Walnut-Crusted Eggplant
Looking for a delicious, nutrient-packed meal that supports your overall well-being? This roasted eggplant dish is the perfect choice! Eggplant is rich in antioxidants, which help improve circulation and reduce...
Walnut-Crusted Eggplant
Looking for a delicious, nutrient-packed meal that supports your overall well-being? This roasted eggplant dish is the perfect choice! Eggplant is rich in antioxidants, which...
Read More
Lemon Garlic Salmon Salad
If you’re looking for a meal that you can quickly whip together with leftover ingredients from your pantry and fridge, then look no further. This dish is well-balanced and oh...
Lemon Garlic Salmon Salad
If you’re looking for a meal that you can quickly whip together with leftover ingredients from your pantry and fridge, then look no further. This...
Read More
Zesty Ginger Lemon Refresher
I'm very honest about my decision to be sober—not because I don’t know how to hold my own or have fun, but because my body doesn't process alcohol well. I...
Zesty Ginger Lemon Refresher
I'm very honest about my decision to be sober—not because I don’t know how to hold my own or have fun, but because my body...
Read More
Tuscan Creamy Sun-Dried Tomato Chicken
Some recipes just don’t taste as great on the second day as they do on the first, but this recipe tastes just as delicious! This creamy sun-dried tomato chicken dish...
Tuscan Creamy Sun-Dried Tomato Chicken
Some recipes just don’t taste as great on the second day as they do on the first, but this recipe tastes just as delicious! This...
Read More
Shrimp Creole
Some days, I just crave a homey, delicious, yet nutritious dish that tastes like I spent hours in the kitchen. The kicker? I definitely don’t have the time to spend...
Shrimp Creole
Some days, I just crave a homey, delicious, yet nutritious dish that tastes like I spent hours in the kitchen. The kicker? I definitely don’t...
Read More