The holidays are a time for family, friends, and delicious food, but sticking to your health goals doesn’t mean missing out on your favorite dishes. That’s why I ALWAYS prepare...
The holidays are a time for family, friends, and delicious food, but sticking to your health goals doesn’t mean missing out on your favorite dishes....
Food cravings can be difficult when we start changing up our way of eating, but with recipes like this Egg Roll in a Bowl, we can still enjoy some of...
I love recipes that are basically just big bowls full of delicious, nutritious ingredients. Eating out of a bowl just feels comforting, don’t you think?
I love recipes that are basically just big bowls full of delicious, nutritious ingredients. Eating out of a bowl just feels comforting, don’t you think?
Contrary to common belief, naturopathic doctors are not just doctors who prescribe natural remedies to patients. (This means that a visit to the health food store is not a substitute...
Contrary to common belief, naturopathic doctors are not just doctors who prescribe natural remedies to patients. (This means that a visit to the health food...
It’s summertime, and that means we’re looking for quick and easy recipes. This Steak and Arugula Salad is the perfect weeknight meal, is great for entertaining, and makes great leftovers!
If you’re looking for a simple breakfast that also packs a nutritional punch, then this Great Mornings Beef Hash is for you. In less than 15 minutes, you can have...
Did you know that curcumin, the active ingredient in turmeric, has the amazing ability to turn genes on and off. The remarkable spice is shown in recent studies to act...
This week we’ve been talking about detoxing – both when it comes to our food, and in our personal care and household products. Today’s recipe is not only great for...
Even though Thanksgiving is over, the celebration need not stop. Here’s one healthy treat for you. Paleo Pilgrim Stuffing is a recipe that is easily modifiable. If you’re a vegetarian,...
Even though Thanksgiving is over, the celebration need not stop. Here’s one healthy treat for you. Paleo Pilgrim Stuffing is a recipe that is easily...
Today we’re excited to share with you one of the recipes that you can find in our 7-Day Recharge Program. The recipes compiled in this program are some of the...