These little bites have become a go-to in my morning routine — especially on those non-stop days when I need clean energy without the crash. I love how easy they are to prep ahead, and honestly, they taste like comfort food and fuel in one bite.
They’re packed with protein and hormone-friendly ingredients like spinach, eggs, and cottage cheese to support metabolism, lean muscle, and satiety. It’s the kind of recipe that helps you glow from the inside out — and keeps you going strong through the morning chaos.
Servings: 4
Calories per serving: 166
Protein: 14g per serving
Ingredients:
- 6 eggs, whisked
- ½ cup cottage cheese
- ¼ cup crumbled feta cheese
- 2 cups baby spinach, chopped
- ¼ red bell pepper, finely diced
- 2 green onions, chopped
- ½ tsp garlic powder
- Sea salt & black pepper, to taste
Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a mini silicone muffin tray.
- Combine all ingredients in a mixing bowl and stir until well mixed.
- Pour the mixture evenly into the muffin cups, filling each about ¾ full.
- Bake for 20–25 minutes, or until golden on top and firm in the center.
- Let cool slightly before serving. Store extras in the fridge for up to 4 days — great for meal prep!
