Starting your day with a nourishing, balanced breakfast can make a meaningful difference in your energy and overall wellness. This simple bowl combines protein-rich Greek yogurt with antioxidant-packed blueberries and hormone-supportive ground flax seeds.
Greek yogurt provides satisfying protein that helps support stable blood sugar and sustained energy. Blueberries are rich in antioxidants that support healthy aging and brain function. Ground flax seeds add fiber and plant-based omega-3s, along with lignans that may help support hormone balance.
Quick, nourishing, and refreshing, this easy recipe comes together in just minutes and makes a wonderful breakfast or healthy snack.
Servings: 1
Calories per serving: 188
Protein: 14g per serving
Ingredients:
- 2 tbsp Ground Flax Seed
- 1/2 cup Plain Greek Yogurt
- 1/3 cup Blueberries
Instructions:
- Combine the ground flax seeds with the yogurt and add the blueberries on top. Serve and enjoy.
