Pomegranate Molasses Brussel Sprouts

Pomegranate Molasses Brussel Sprouts

Brussels sprouts are hands-down one of my favorite veggies—I love them in every form, from roasted sides to creative appetizers. Whenever I see them on a menu, they’re my go-to order because they’re not just delicious, they’re a seriously nutritious treat.

Packed with vitamins and minerals like vitamin C and K, folate, and potassium, these little powerhouses bring so much to the table. They’re loaded with fiber to support gut health, digestion, and keep you feeling full longer. Plus, their antioxidant content helps fight inflammation and keep your glow game strong. If you want to age gracefully and feel amazing, don’t pass up these gems next time they’re on the menu!

Ready to try a recipe that highlights all their goodness?

Ingredients

  • 4 cups Brussels Sprouts (trimmed)
  • 1 tbsp Extra Virgin Olive Oil
  • Sea Salt & Black Pepper (to taste)
  • 1 tbsp Maple Syrup
  • 3 tbsps Pomegranate Molasses
  • 1 Garlic (clove, minced)
  • 2 tbsps Pecans (chopped)

Directions

  1. Preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment paper.
  2. Place the Brussels sprouts on a baking sheet and drizzle with oil, salt, and pepper. Toss to combine and spread out evenly. Transfer to the oven and bake for 20 minutes.
  3. Meanwhile, in a bowl whisk together the maple syrup, pomegranate molasses, and garlic.
  4. Remove the Brussels sprouts from the oven. Drizzle the molasses mixture on top and stir well. Cook in the oven for another 10 to 15 minutes or until cooked through.
  5. Transfer into a serving plate. Top with pecans and enjoy!
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