Cherry & Strawberry Flaxseed Pudding

Cherry & Strawberry Flaxseed Pudding

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Author

Dr. Michelle Sands, Founder & CEO Of GLOW Natural Wellness

I absolutely love starting the day with a recipe that not only tastes delicious but also gently supports my hormones. This Cherry & Strawberry Flaxseed Pudding is a simple, no-fuss way to boost estrogen naturally while giving your body the fiber, antioxidants, and healthy fats it craves for vibrant hormone balance.

Flaxseeds are one of nature’s most powerful estrogen-balancing foods thanks to their rich supply of lignans—plant compounds that help modulate estrogen levels in the body. Paired with juicy strawberries and cherries, this pudding becomes a beautiful, antioxidant-packed bowl that satisfies sweet cravings while caring for your hormones.

The best part? It takes just minutes to prep and can be made ahead for busy mornings or an afternoon pick-me-up.

Servings: 4

Calories: 223 per serving

Protein: 7g

Ingredients:

  • 1 cup ground flaxseed
  • 1 ½ cups plain coconut milk
  • 1 tbsp raw honey
  • 1 ½ tsp cinnamon
  • 1 cup strawberries, sliced
  • 1 cup cherries, pitted

Instructions:

  1. In a large container, combine the ground flaxseed, coconut milk, raw honey, and cinnamon. Stir well to mix thoroughly.
  2. Refrigerate for at least one hour (or overnight) to allow the flaxseed to absorb the liquid and form a thick, pudding-like consistency.
  3. When ready to serve, give the mixture a good stir and divide into cups or containers if meal prepping.
  4. Top each serving with fresh strawberries and cherries.
  5. Enjoy this deliciously satisfying, hormone-supportive treat!
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