Beef and Spicy Cucumber Salad

Beef and Spicy Cucumber Salad

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Author

Dr. Michelle Sands, Founder & CEO Of GLOW Natural Wellness

My first bikini fitness competition is officially in the books—but in true all-or-nothing fashion, I didn’t hit pause. I signed up for another competition the very next week. There’s been no time to unwind, and honestly? I’m not mad about it. I’ve been doubling down—training harder, staying focused, and riding this wave of momentum. That’s exactly why I keep simple, macro-balanced meals like this Beef & Spicy Cucumber Salad on repeat. It’s flavorful, satisfying, and supports my performance goals without skipping on taste.

Each serving provides:
✔ 362 Calories – Balanced for sustained energy
✔ 31g Protein – Supports muscle repair & hormone regulation
✔ 17g Healthy Fats – Essential for brain function & metabolism
✔ 21g Carbs – Keeps blood sugar stable while providing fiber & nutrients

Servings: 2

Ingredients:

  • 1 tsp Extra Virgin Olive Oil
  • 1 Yellow Onion (small, sliced)
  • 0.65 lbs Extra Lean Ground Beef
  • 1/2 cup Corn
  • 2 Garlic (clove, minced)
  • 2 tbsp Coconut Aminos (divided)
  • Sea Salt & Black Pepper (to taste)
  • 1/2 tsp Chili Flakes
  • ½ Cucumber (large, sliced)
  • 2 stalks Green Onion (chopped)

Instructions:

  1. Heat the oil in a pan over medium-high heat. Add the onion and sauté for five minutes until soft and translucent.
  2. Add the ground beef and cook for ten minutes, breaking it up as it cooks. Add the corn, garlic, and half of the coconut aminos. Stir and cook for another five minutes. Season with salt and pepper.
  3. Meanwhile, in a bowl, mix the remaining coconut aminos with the chili flakes. Add the cucumber and toss to combine.
  4. Divide the ground beef and corn mixture evenly between plates. Add the cucumber salad alongside the beef. Top with green onion, and enjoy!
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