FEMALE-PHYSICIAN OWNED
BIOIDENTICAL HORMONE RESTORATION
HOLISTIC NUTRITION & LIFESTYLE PROGRAMS
Top Grade Supplements for Women
Transform your Mind, Body and Soul
This is your shortcut to the best body and strongest mindset of your life. You'll gain the energy, confidence and passion to pursue your soul puprose.
For 3½ days, you’ll train, reset, and transform alongside Dr. Michelle Sands and Coach Kijon. Imagine personalized coaching where your plan is dialed in, your body is aligned, and your mindset finally shifts into unshakable drive.
You’ll leave stronger, leaner, and more unstoppable than you thought possible, in less time than you ever believed.
What's Included
✅ Sunrise beach walks + mobility sessions
✅ Private small-group instruction + 1:1 private deep dive sessions with Coach Kijon and Dr. Michelle
✅ Mindset, meditation training + sound bowl meditation
✅ Hormone, relationship and nutrition coaching
✅ Excursion to picturesque Rosemary Beach + seaside lunch
✅ Sunset photoshoot + beach bonfire
✅ One one one injury rehab and performance sessions with PEMF, infrared and direct current neurobiology training
✅ All meals from Sunday through Wednesay
✅ Glow swag bag ($300+ value)
🌴 Sample Itinerary
Saturday – Arrival & Ignite
- 3:00–5:00 pm: Check-in + welcome swag bags
- 5:30 pm: Meet & greet on the beach with light refreshments
- 7:00 pm: Welcome dinner + bonfire under the stars → connection, intention setting, and fire lit conversation
Sunday – Train, Play & Elevate
- 7:00 am: Sunrise Beach Walk
- 8:30 am: Nourishing breakfast on the beach
- 9:30 am: – 12:00 pm: Private coaching +mobility training with Coach Kijon
- 11:00am small-group breakouts (form fixes, mobility, strength tweaks, hormone coaching, nutrition and macro tips and support)
- 12:30 pm: Bike ride in Rosemary Beach 🚴♀️ → seaside lunch at a local café
- 2:30–5:00 pm: Free time (beach, pool, journaling, or just reset)
- 4:30 pm: Professional sunset photoshoot (group + individual shots)
- 6:00 pm: Dinner + fireside chat → Strong Body, Strong Mind, Strong Life
Monday – Reset & Prepare
- 7:00 am: Mobility & Recovery Flow with Kijon
- 8:30 am: Breakfast
- 9:30 am: Sound Bowl Meditation + Breathwork with Dr. Michelle → release stress, reset your nervous system
- 11:00 am: Nutritiion lunch + workshop on nutrition and mindset hacks for peak performance
- Afternoon: Zen Garden Meditations
- 5:00 pm: Luxurious nutritious dinner and conversation.
8:00PM - Gentle PM yoga under the stars
Wednesday - Recharge and Restore
7:00 am Casual Breakfast
10:00am HIgh Powered Training Session at Extreme Wellness
12:00pm - Healthy Cooking Class
1:30PM - Spa Day and Individual One on One Sessions with Coach Kijon and Dr. Michelle
6:30PM - Catered dinner at Dr Michelle's house
FAQS
Do I need to be in top shape to join?
No. We meet you where you are with progressions for every level.
Will I get one on one coaching.
Yes, Dr. Michelle, Coach Kijon and select Glow Coaches will spend dedicated private time with you to assess your strengths, weaknesses and areas to improve and map out your best plan of action. You’ll leave with video footage of any movement corrections so you can follow along when you return home.
What’s included?
All training, workshops, activities, and meals from Wed dinner through Fri lunch. Travel & lodging not included.
Refund policy?
Due to limited spots, tickets are non-refundable. You may transfer to another guest up to 7 days prior.