FEMALE-PHYSICIAN OWNED
BIOIDENTICAL HORMONE RESTORATION
HOLISTIC NUTRITION & LIFESTYLE PROGRAMS
Top Grade Supplements for Women

This is your shortcut to the best body and strongest mindset of your life. You'll gain the energy, confidence and passion to pursue your soul puprose.
For 3½ days, you’ll train, reset, and transform alongside Dr. Michelle Sands and Coach Kijon. Imagine personalized coaching where your plan is dialed in, your body is aligned, and your mindset finally shifts into unshakable drive.
You’ll leave stronger, leaner, and more unstoppable than you thought possible, in less time than you ever believed.
✅ Sunrise beach walks + mobility sessions
✅ Private small-group instruction + 1:1 private deep dive sessions with Coach Kijon and Dr. Michelle
✅ Mindset, meditation training + sound bowl meditation
✅ Hormone, relationship and nutrition coaching
✅ Excursion to picturesque Rosemary Beach + seaside lunch
✅ Sunset photoshoot + beach bonfire
✅ One one one injury rehab and performance sessions with PEMF, infrared and direct current neurobiology training
✅ All meals from Sunday through Wednesay
✅ Glow swag bag ($300+ value)
Saturday – Arrival & Ignite
Sunday – Train, Play & Elevate
Monday – Reset & Prepare
Wednesday - Recharge and Restore
7:00 am Casual Breakfast
10:00am HIgh Powered Training Session at Extreme Wellness
12:00pm - Healthy Cooking Class
1:30PM - Spa Day and Individual One on One Sessions with Coach Kijon and Dr. Michelle
6:30PM - Catered dinner at Dr Michelle's house
No. We meet you where you are with progressions for every level.
Yes, Dr. Michelle, Coach Kijon and select Glow Coaches will spend dedicated private time with you to assess your strengths, weaknesses and areas to improve and map out your best plan of action. You’ll leave with video footage of any movement corrections so you can follow along when you return home.
All training, workshops, activities, and meals from Wed dinner through Fri lunch. Travel & lodging not included.
Due to limited spots, tickets are non-refundable. You may transfer to another guest up to 7 days prior.