Skip to product information
1 of 8

End of Winter
Wellness Retreat

Mar 1 - Mar 4 · Panama City Beach, FL
⚡ Limited to 20 spots

Fast-track your fitness goals in Paradise

Come join us for a Transformation End of Winter Wellness retreat in beautiful Panama City Beach.  Enjoy white sand beaches, crystal clear waters, and the company of Dr. Michelle Sands and Coach Abby to fast track your wellness and longevity goals

This is 3.5 days of strength, mindset, and connection with me (Dr. Michelle Sands), Human Performance Coach, Abby an intimate group of men and women who refuse to settle for average.

Regular price $2,299.00
Regular price Sale price $2,299.00
Sale Sold out

Winter Transformational Wellness Retreat
View full details

Transform your Mind,
Body and Soul

This is your shortcut to the best body and strongest mindset of your life. You'll gain the energy, confidence and passion to pursue your soul puprose.

For 3½ days, you’ll train, reset, and transform alongside Dr. Michelle Sands and Coach Abby. Imagine personalized coaching where your plan is dialed in, your body is aligned, and your mindset finally shifts into unshakable drive.

You’ll leave stronger, leaner, and more unstoppable than you thought possible, in less time than you ever believed.

What's Included

Sunrise beach walks and mobility sessions

Private small-group instruction and 1:1 deep-dive sessions with Coach Abby and Dr. Michelle

Mindset and meditation training, including sound bowl meditation

Hormone, relationship and nutrition coaching

Excursion to picturesque Rosemary Beach with a seaside lunch

Sunset photoshoot and beach bonfire

One-on-one injury rehab and performance sessions with PEMF, infrared and direct-current neurobiology training

All meals included from Saturday to Tuesday

Glow swag bag (valued at $300+)

🌴 Sample Itinerary

Sunday (March 1st) – Arrival & Ignite

  • Check-in, member introductions and community connections
  • Meet & greet with Dr. Michelle & Coach Abby
  • Welcome dinner + bonfire under the stars → connection, intention setting, and fire-lit conversation

Monday (March 2nd) – Train, Play & Elevate

  • Sunrise Beach Walk (self-reflection and morning reset)
  • Private coaching + mobility training with Coach Abby
  • Small-group breakouts (form fixes, mobility, strength tweaks, hormone coaching, nutrition and macro tips)
  • Outdoor activity (bike ride or beach walk) → seaside lunch at a local café
  • Free time (beach, pool, journaling, or full reset)
  • Professional sunset photoshoot (group + individual shots)
  • Dinner + fireside chat → Strong Body, Strong Mind, Strong Life

Tuesday (March 3rd) – Reset & Prepare

  • Mobility & recovery flow with Coach Abby
  • Breakfast
  • Sound bowl meditation + breathwork with Dr. Michelle → release stress and reset the nervous system
  • Nutrition-focused lunch + workshop on mindset and performance hacks
  • Zen garden meditations
  • Luxurious, nourishing dinner and conversation
  • Gentle PM yoga under the stars

Wednesday (March 4th) – Recharge & Restore

  • Casual breakfast
  • High-powered training session at Extreme Wellness
  • Healthy cooking class (time permitting)
  • Restorative wellness experiences + 1:1 sessions with Coach Abby and Dr. Michelle
  • Catered dinner at Dr. Michelle’s home

This itinerary reflects the spirit and potential flow of the Glow Wellness Retreat. Experiences may shift organically to best support the group’s energy, weather, and collective needs — because true wellness is responsive, not rigid.

FAQS

Do I need to be in top shape to join?

No. We meet you where you are with progressions for every level.

Will I get one on one coaching.

Yes, Dr. Michelle, Coach Abby and select Glow Coaches will spend dedicated private time with you to assess your strengths, weaknesses and areas to improve and map out your best plan of action.  You’ll leave with video footage of any movement corrections so you can follow along when you return home.

What’s included?

All training, workshops, activities, and meals included Sun - Tue. Travel & lodging not included.

Refund policy?

Due to limited spots, tickets are non-refundable. You may transfer to another guest up to 7 days prior.