FEMALE-PHYSICIAN OWNED
BIOIDENTICAL HORMONE RESTORATION
HOLISTIC NUTRITION & LIFESTYLE PROGRAMS
Top Grade Supplements for Women
Transform your Mind, Body and Soul
This is your shortcut to the best body and strongest mindset of your life. You'll gain the energy, confidence and passion to pursue your soul puprose.
For 2½ days, you’ll train, reset, and transform alongside Dr. Michelle Sands and Coach Kijon. Imagine personalized coaching where your plan is dialed in, your body is aligned, and your mindset finally shifts into unshakable drive.
You’ll leave stronger, leaner, and more unstoppable than you thought possible, in less time than you ever believed.
What's Included
✅ Morning bootcamps + mobility sessions
✅ Private small-group instruction + 1:1 private deep dive sessions with Coach Kijon and Dr. Michelle
✅ Mindset training + sound bowl meditation
✅ Hormone, relationship and nutrition coaching
✅ Excursion to picturesque Rosemary Beach + seaside lunch
✅ Sunset photoshoot + beach bonfire
✅ VIP priority DEKA Fitness Decathlon
✅ All meals from Wed dinner through Fri lunch
✅ Glow swag bag ($300+ value)
🌴 Sample Itinerary
Wednesday – Arrival & Ignite
- 3:00–5:00 pm: Check-in + welcome swag bags
- 5:30 pm: Meet & greet on the beach with light refreshments
- 7:00 pm: Welcome dinner + bonfire under the stars → connection, intention setting, and fire lit conversation
Thursday – Train, Play & Elevate
- 7:00 am: Sunrise Bootcamp with Coach Kijon (strength + conditioning)
- 8:30 am: Nourishing breakfast on the beach
- 9:30 am: – 12:00 pm: Private coaching + small-group breakouts (form fixes, mobility, strength tweaks, hormone coaching, nutrition and macro tips and support)
- 12:30 pm: Bike ride to Rosemary Beach 🚴♀️ → seaside lunch at a local café
- 2:30–5:00 pm: Free time (beach, pool, journaling, or just reset)
- 5:30 pm: Professional sunset photoshoot (group + individual shots)
- 7:00 pm: Dinner + fireside chat → Strong Body, Strong Mind, Strong Life
Friday – Reset & Prepare
- 7:00 am: Mobility & Recovery Flow with Kijon
- 8:30 am: Breakfast
- 9:30 am: Sound Bowl Meditation + Breathwork with Dr. Michelle → release stress, reset your nervous system
- 11:00 am: Closing lunch + workshop on nutrition and mindset hacks for peak performance
- Afternoon: Free time / check out
- 5:00 pm: VIP priority DEKA walkthrough with Michelle & Kijon — insider prep so you walk in confident and ready
FAQS
Do I need to be in top shape to join?
No. We meet you where you are with progressions for every level.
Will I get one on one coaching.
Yes, Dr. Michelle, Coach Kijon and select Glow Coaches will spend dedicated private time with you to assess your strengths, weaknesses and areas to improve and map out your best plan of action. You’ll leave with video footage of any movement corrections so you can follow along when you return home.
What’s included?
All training, workshops, activities, and meals from Wed dinner through Fri lunch. Travel & lodging not included.
Refund policy?
Due to limited spots, tickets are non-refundable. You may transfer to another guest up to 7 days prior.