FEMALE-PHYSICIAN OWNED
BIOIDENTICAL HORMONE RESTORATION
HOLISTIC NUTRITION & LIFESTYLE PROGRAMS
Top Grade Supplements for Women
Transform your Mind,
Body and Soul
This is your shortcut to the best body and strongest mindset of your life. You'll gain the energy, confidence and passion to pursue your soul puprose.
For 3½ days, you’ll train, reset, and transform alongside Dr. Michelle Sands and Coach Abby. Imagine personalized coaching where your plan is dialed in, your body is aligned, and your mindset finally shifts into unshakable drive.
You’ll leave stronger, leaner, and more unstoppable than you thought possible, in less time than you ever believed.
What's Included
Sunrise beach walks and mobility sessions
Private small-group instruction and 1:1 deep-dive sessions with Coach Abby and Dr. Michelle
Mindset and meditation training, including sound bowl meditation
Hormone, relationship and nutrition coaching
Excursion to picturesque Rosemary Beach with a seaside lunch
Sunset photoshoot and beach bonfire
One-on-one injury rehab and performance sessions with PEMF, infrared and direct-current neurobiology training
All meals included from Saturday to Tuesday
Glow swag bag (valued at $300+)
🌴 Sample Itinerary
Sunday (March 1st) – Arrival & Ignite
- Check-in, member introductions and community connections
- Meet & greet with Dr. Michelle & Coach Abby
- Welcome dinner + bonfire under the stars → connection, intention setting, and fire-lit conversation
Monday (March 2nd) – Train, Play & Elevate
- Sunrise Beach Walk (self-reflection and morning reset)
- Private coaching + mobility training with Coach Abby
- Small-group breakouts (form fixes, mobility, strength tweaks, hormone coaching, nutrition and macro tips)
- Outdoor activity (bike ride or beach walk) → seaside lunch at a local café
- Free time (beach, pool, journaling, or full reset)
- Professional sunset photoshoot (group + individual shots)
- Dinner + fireside chat → Strong Body, Strong Mind, Strong Life
Tuesday (March 3rd) – Reset & Prepare
- Mobility & recovery flow with Coach Abby
- Breakfast
- Sound bowl meditation + breathwork with Dr. Michelle → release stress and reset the nervous system
- Nutrition-focused lunch + workshop on mindset and performance hacks
- Zen garden meditations
- Luxurious, nourishing dinner and conversation
- Gentle PM yoga under the stars
Wednesday (March 4th) – Recharge & Restore
- Casual breakfast
- High-powered training session at Extreme Wellness
- Healthy cooking class (time permitting)
- Restorative wellness experiences + 1:1 sessions with Coach Abby and Dr. Michelle
- Catered dinner at Dr. Michelle’s home
This itinerary reflects the spirit and potential flow of the Glow Wellness Retreat. Experiences may shift organically to best support the group’s energy, weather, and collective needs — because true wellness is responsive, not rigid.
FAQS
Do I need to be in top shape to join?
No. We meet you where you are with progressions for every level.
Will I get one on one coaching.
Yes, Dr. Michelle, Coach Abby and select Glow Coaches will spend dedicated private time with you to assess your strengths, weaknesses and areas to improve and map out your best plan of action. You’ll leave with video footage of any movement corrections so you can follow along when you return home.
What’s included?
All training, workshops, activities, and meals included Sun - Tue. Travel & lodging not included.
Refund policy?
Due to limited spots, tickets are non-refundable. You may transfer to another guest up to 7 days prior.